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Gyms in Frederick, MD

15 gyms in and around Frederick, Maryland — call ahead about childcare hours — many clubs staff the kids room only in the morning and early evening, and the hours change with the school year.

Frederick has about 89,537 residents, which works out to 17 gyms per 100,000 people. Population: U.S. Census Bureau, 2024 estimate.

Top 10 gyms in Frederick

Ranked by how complete and owner-verified the listing info is — hours, phone, website, services. No pay-to-play.

  1. 1Onelife Fitness

    5728 Buckeystown Pike, Frederick, MD 21704

    Childcare / kids clubSwimming poolSauna or steamGroup classes
  2. 2Onelife Fitness

    2500 Osprey Way, Frederick, MD 21701-1925

    Childcare / kids clubSwimming poolSauna or steamGroup classes
  3. 3CPT Jennifer J. Shafer Odom Fitness Center

    1507 Porter St, Frederick, MD 21702

    Childcare / kids clubSwimming pool24-hour access
  4. 4YMCA

    3601 Carriage Hill Dr, Frederick, MD 21704-7344

    Childcare / kids clubSwimming poolSauna or steam
  5. 5YMCA of Frederick County - Downtown Frederick

    1000 N Market St, Frederick, MD 21701

    Childcare / kids clubSwimming pool
  6. 6Anytime Fitness

    5850 Ballenger Creek Pike, Frederick, MD 21703-7017

    24-hour access
  7. 7Gold's Gym

    5245 Westview Dr, Frederick, MD 21703-8306

    Sauna or steam
  8. 8Unrivaled Iron Gym

    605 E Church St, Frederick, MD 21701

    24-hour access
  9. 9William Talley Recreation Center (Armory)

    121 N Bentz St, Frederick, MD 21701

    Childcare / kids club
  10. 10Anytime Fitness

    6077 Spring Ridge Pkwy, Frederick, MD 21701-5898

    24-hour access
15gyms
17per 100,000 residents
15with a phone
15with a website

Of the 15 gyms listed in Frederick, 15 give a phone number and 15 have a website. The nearest bigger selection is Baltimore with 21.

Gyms in Frederick by feature

Frederick 15 gyms

All 5 other gyms in Frederick

Same order: the most complete listings first.

  1. Anytime Fitness

    2405 Whittier Dr, Frederick, MD 21702

    24-hour access
  2. Orangetheory Fitness

    7820 Wormans Mill Rd, Frederick, MD 21701-3036

    No contract
  3. Peak Performance and Fitness Center

    355 Ballenger Center Dr, Frederick, MD 21703-7095

    No contract
  4. Gold's Gym

    1051 W Patrick St # B, Frederick, MD 21702

    Sauna or steam
  5. Burn Boot Camp

    1800 Monocacy Blvd, Frederick, MD 21701-5109

    No contract

Guides for gym shoppers

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Good to know about gyms in Frederick

How many gyms are there in Frederick?

We list 15 gyms in Frederick with addresses, and 15 of them with a phone number.

What's the surest way to check hours in Frederick?

Call ahead — 15 of the 15 gyms here list a number. Hours at independent gyms shift with seasons and staffing, so a phone call beats any listing, including ours.

Is anything open 24 hours in Frederick?

5 of 15 run around the clock.

How much does a fitness trainer cost?

A fitness trainer typically costs between $40 and $100 per hour depending on location and experience. In Frederick, Maryland, you can explore 15 options (15 with direct phone numbers) on GymFinderAtlas to compare local rates. Working with a certified professional ensures proper form and steady progress.