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Gyms with a Sauna in Louisiana

44 of the 390 gyms we track in Louisiana have a sauna or steam room. Full listings for every city are on the Louisiana page.

44gyms
19cities
390gyms statewide

Saunas, steam rooms and recovery areas almost never show up in a map listing — each gym here has one confirmed individually.

New Orleans 6

  1. New Orleans Athletic Club

    222 N Rampart St, New Orleans, LA 70112-3104

    Mon-Fri 5:30am-9pm, Sat-Sun 8am-6pm

    Swimming poolSauna or steamGroup classes
    Call Website All New Orleans

  2. Body Designs Riverfront Fitness

    844 S Peters St, New Orleans, LA 70130-1708

    Sauna or steam24-hour accessGroup classes
    Call Website All New Orleans

  3. The Parks Health & Fitness

    111 Allen Toussaint Blvd, New Orleans, LA 70124-2587

    Mon-Thu 5am-10pm, Fri 5am-8pm, Sat 6am-6pm, Sun 8am-4pm

    Sauna or steamGroup classes
    Call Website All New Orleans

  4. Body Shoppe

    5007 Freret St, New Orleans, LA 70115-6405

    Mon-Thu 6am-8pm, Fri 6am-6pm, Sat-Sun 9am-2pm

    Sauna or steamGroup classes
    Call Website All New Orleans

  5. YMCA

    1215 Prytania St, New Orleans, LA 70130-4342

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All New Orleans

  6. Hype Haus Fitness

    730 S Rampart St, New Orleans, LA 70113-1909

    Sauna or steam
    Call Website All New Orleans

Baton Rouge 5

  1. Genesis Health Clubs - Baton Rouge

    6474 Siegen Ln, Baton Rouge, LA 70809-4161

    Mon 5am-10pm, Tue 5am-10pm, Wed 5am-10pm, Thu 5am-10pm, Fri 5am-9pm, Sat 8am-6pm, Sun 8am-6pm

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Baton Rouge

  2. YMCA

    8686 Bluebonnet Blvd, Baton Rouge, LA 70810-2977

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Baton Rouge

  3. Future Fitness

    674 Caddo St, Baton Rouge, LA 70806

    Sauna or steamGroup classes
    Website All Baton Rouge

  4. Alive & Well Baton Rouge

    7924 Wrenwood Blvd, Baton Rouge, LA 70809-1722

    Sauna or steam
    Call Website All Baton Rouge

  5. Fitt

    3482 Drusilla Ln Ste H, Baton Rouge, LA 70809-1873

    Sauna or steam
    Call Website All Baton Rouge

Metairie 5

  1. Wellness Center

    3726 Houma Blvd, Metairie, LA 70006-4116

    Mon-Thu 5am-9pm, Fri 5am-8pm, Sat 8am-6pm, Sun 10am-6pm

    Swimming poolSauna or steamGroup classes
    Call Website All Metairie

  2. Premier Fitness

    1909 Airline Dr, Metairie, LA 70001-5936

    Mon-Thu 5am-10pm, Fri 5am-8pm, Sat 8am-8pm, Sun 8am-4pm

    Sauna or steamNo contractGroup classes
    Call Website All Metairie

  3. Premier Fitness Lakeway

    3838 N Causeway Blvd, Metairie, LA 70002-0002

    Mon-Thu 5am-10pm, Fri 5am-8pm, Sat 8am-8pm, Sun 8am-4pm

    Sauna or steamNo contractGroup classes
    Call Website All Metairie

  4. Forward Fitness

    3345 Metairie Rd, Metairie, LA 70001-5248

    Sauna or steamGroup classes
    Call Website All Metairie

  5. Elevate: Peak Fitness

    3508 Hessmer Ave, Metairie, LA 70002-4731

    Mon 5am-7am, Tue 5am-7am, Wed 5am-7am, Thu 5am-7am, Fri 5am-7am, Mon 8:30am-10:30am, Wed 8:30am-10:30am, Thu 8:30am-11:3

    Sauna or steam
    Call Website All Metairie

Slidell 4

  1. Genesis Health Clubs - Slidell

    390 Town Center Pkwy, Slidell, LA 70458

    Mon 5am-9pm, Tue 5am-9pm, Wed 5am-9pm, Thu 5am-9pm, Fri 5am-8pm, Sat 8am-6pm, Sun 8am-6pm

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Slidell

  2. Cross Gates Family Fitness - Gause

    1311 Gause Blvd, Slidell, LA 70458

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Slidell

  3. Cross Gates Family Fitness

    200 N Military Rd, Slidell, LA 70461-1624

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Slidell

  4. Cross Gates Family Fitness

    4038 Pontchartrain Dr, Slidell, LA 70458

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Slidell

Alexandria 3

  1. Beyond Fitness at the Courtyard

    5615 Jackson St, Alexandria, LA 71303-2274

    Childcare / kids clubSauna or steamNo contractGroup classes
    Call Website All Alexandria

  2. Global Fitness Center

    2001 Gus Kaplan Dr, Alexandria, LA 71301-3357

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Alexandria

  3. Alexandria Y.M.C.A.

    Turner Street, Alexandria, LA 71301

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Alexandria

Covington 3

  1. YMCA

    71256 Francis Rd, Covington, LA 70433

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Covington

  2. YMCA

    317 N Jefferson Ave, Covington, LA 70433

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Covington

  3. Limitless Performance Training

    842 N Collins Blvd, Covington, LA 70433

    Sauna or steam
    Call Website All Covington

Shreveport 3

  1. YMCA

    700 Pierre Ave, Shreveport, LA 71103-2725

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Shreveport

  2. S.M.B. Health & Fitness

    1618 Marshall St, Shreveport, LA 71101-4138

    Sauna or steamNo contract
    Call Website All Shreveport

  3. BodyPro Impact

    8039 Line Ave, Shreveport, LA 71106-5145

    Sauna or steamNo contract
    Call Website All Shreveport

Bossier City 2

  1. SrA Bryan Bell Fitness Center

    709 Langley Dr, Bossier City, LA 71110-2148

    Childcare / kids clubSauna or steam24-hour access
    Call Website All Bossier City

  2. Willis Knighton Fitness Center Bossier

    2450 Hospital Dr, Bossier City, LA 71111

    Sauna or steamGroup classes
    Call Website All Bossier City

Gonzales 2

  1. Snap Fitness

    14505 Highway 44, Gonzales, LA 70737-7195

    Sauna or steam24-hour access
    Call Website All Gonzales

  2. Snap Fitness Gonzales East Creek

    14505 LA-44, Gonzales, LA 70737

    Sauna or steam24-hour access
    Website All Gonzales

Thibodaux 2

  1. Thibodaux Regional Wellness Center

    726 N Acadia Rd, Thibodaux, LA 70301-5011

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Thibodaux

  2. Thibodaux Regional Fitness Center

    726 N Acadia Rd, Thibodaux, LA 70301

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Thibodaux

Hammond 1

  1. FCA Training Center

    130 Lear Dr, Hammond, LA 70401-0314

    Swimming poolSauna or steam
    Call Website All Hammond

Houma 1

  1. Y M C A

    103 Valhi Blvd, Houma, LA 70360-6280

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Houma

Kenner 1

  1. 144 Athletics

    2321 W Esplanade Ave, Kenner, LA 70065

    Mon-Fri 8am-12pm

    Childcare / kids clubSauna or steam
    Call Website All Kenner

Lake Charles 1

  1. Project Fit

    4429 Nelson Rd, Lake Charles, LA 70605-4135

    Childcare / kids clubSauna or steamNo contractGroup classes
    Call Website All Lake Charles

Mandeville 1

  1. Strength By Matt

    4840 Highway 22, Mandeville, LA 70471-2664

    Sauna or steamGroup classes
    Call All Mandeville

Patterson 1

  1. Patterson Community Center

    1101 1st St, Patterson, LA 70392-4521

    Swimming poolSauna or steam
    Call Website

Ponchatoula 1

  1. Ponchatoula Fitness Center

    1330 Veterans Blvd, Ponchatoula, LA 70454-6369

    Swimming poolSauna or steam24-hour accessNo contractGroup classes
    Call Website All Ponchatoula

River Ridge 1

  1. Forward Fitness

    9523 Jefferson Hwy Ste A, River Ridge, LA 70123

    Sauna or steamGroup classes
    Call Website

Zachary 1

  1. YMCA

    4200 Liberty Way, Zachary, LA 70791

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Zachary
Dry sauna, steam room and hot tub are different rooms — clubs use the words loosely. If you care which one it is, ask the front desk; the phone is on every card below.

Also in Louisiana

Good to know

Which gyms have a sauna?

Most often full-service clubs: Life Time, LA Fitness, EOS, VASA, 24 Hour Fitness and independent athletic clubs. Budget express chains usually skip wet areas entirely, since they are the most expensive square meters in the building to run.

How much does a personal trainer cost?

Personal training sessions generally range from $50 to $120 per hour across Louisiana. Rates depend on session duration, trainer credentials, and package options. You can browse 44 local fitness centers on GymFinderAtlas to find qualified trainers near you.

How long to train for marathon?

Training for a marathon typically takes 16 to 20 weeks for runners with a consistent baseline fitness level. The process involves gradually building weekly mileage, completing regular long runs, and prioritizing recovery. If you want structured guidance, search GymFinderAtlas to connect with experienced running coaches.