All states›Gyms with a Sauna›New Hampshire

Gyms with a Sauna in New Hampshire

20 of the 85 gyms we track in New Hampshire have a sauna or steam room. Full listings for every city are on the New Hampshire page.

20gyms
15cities
85gyms statewide

Saunas, steam rooms and recovery areas almost never show up in a map listing — each gym here has one confirmed individually.

Nashua 3

  1. YMCA

    10 Cotton Rd, Nashua, NH 03063-1213

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Nashua

  2. Somerset Swim and Fitness

    2 Somerset Pkwy, Nashua, NH 03063-1969

    Swimming poolSauna or steam
    Call Website All Nashua

  3. Primal Athletics

    106 Perimeter Rd, Nashua, NH 03063-1301

    Sauna or steam
    Call Website All Nashua

Salem 3

  1. The Workout Club of Salem

    16 Pelham Rd, Salem, NH 03079-3077

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Salem

  2. Kratos Studios

    326 S Broadway, Salem, NH 03079

    Sauna or steamGroup classes
    Call Website All Salem

  3. LFG Fitness

    303 S Broadway, Salem, NH 03079-3301

    Sauna or steamGroup classes
    Call Website All Salem

Portsmouth 2

  1. Spinnaker Point Recreation Center

    30 Spinnaker Way, Portsmouth, NH 03801

    Swimming poolSauna or steamGroup classes
    Call Website All Portsmouth

  2. Fuel Training Studio

    800 Islington St, Portsmouth, NH 03801-4272

    Sauna or steamGroup classes
    Website All Portsmouth

Concord 1

  1. Health Club of Concord

    10 Garvins Falls Rd, Concord, NH 03301-5174

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Concord

Exeter 1

  1. YMCA

    105 Portsmouth Ave, Exeter, NH 03833

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Exeter

Goffstown 1

  1. YMCA Allard Center

    116 Goffstown Back Rd, Goffstown, NH 03045

    Childcare / kids clubSwimming poolSauna or steam
    Call Website

Gorham 1

  1. Royalty Athletic Club

    138 Main St, Gorham, NH 03581

    Swimming poolSauna or steam
    Call Website All Gorham

Keene 1

  1. FORM 603 Personal Fitness and Cycling Studio

    52 Victoria St, Keene, NH 03431-4212

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Keene

Laconia 1

  1. Fit Focus

    523 Main St, Laconia, NH 03246

    Childcare / kids clubSauna or steam24-hour accessGroup classes
    Call Website All Laconia

Lebanon 1

  1. Crom Fitness

    443 Miracle Mile, Lebanon, NH 03766-2672

    Sauna or steamNo contract
    Call Website

Lincoln 1

  1. The Nordic Club

    227 Main St, Lincoln, NH 03251

    Sauna or steam
    Call Website All Lincoln

Londonderry 1

  1. The Workout Club of Londonderry

    18 Orchard View Dr, Londonderry, NH 03053-6603

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Londonderry

Merrimack 1

  1. YMCA

    6 Henry Clay Dr, Merrimack, NH 03054-4833

    Childcare / kids clubSwimming poolSauna or steam
    Call Website

Milford 1

  1. Summit Strength

    586 Nashua St #19, Milford, NH 03055

    Sauna or steamNo contract
    Call Website

Somersworth 1

  1. The Works Family Health & Fitness Center

    23 Works Way, Somersworth, NH 03878-1638

    Childcare / kids clubSwimming poolSauna or steamNo contract
    Call Website
Dry sauna, steam room and hot tub are different rooms — clubs use the words loosely. If you care which one it is, ask the front desk; the phone is on every card below.

Also in New Hampshire

Good to know

Which gyms have a sauna?

Most often full-service clubs: Life Time, LA Fitness, EOS, VASA, 24 Hour Fitness and independent athletic clubs. Budget express chains usually skip wet areas entirely, since they are the most expensive square meters in the building to run.

How much does a personal trainer cost?

Personal training sessions generally range from $50 to $120 per hour across New Hampshire. Rates depend on session duration, trainer credentials, and package options. You can browse 20 local fitness centers on GymFinderAtlas to find qualified trainers near you.

How long to train for marathon?

Training for a marathon typically takes 16 to 20 weeks for runners with a consistent baseline fitness level. The process involves gradually building weekly mileage, completing regular long runs, and prioritizing recovery. If you want structured guidance, search GymFinderAtlas to connect with experienced running coaches.