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Gyms in Rocky Mount, NC

4 gyms in and around Rocky Mount, North Carolina — call ahead about childcare hours — many clubs staff the kids room only in the morning and early evening, and the hours change with the school year.

Rocky Mount has about 54,541 residents, which works out to 7.3 gyms per 100,000 people. Population: U.S. Census Bureau, 2024 estimate.

Gyms in Rocky Mount

The most complete and owner-verified listings first — hours, phone, website, services. No pay-to-play.

  1. YMCA

    991 S Winstead Ave, Rocky Mount, NC 27803

    Childcare / kids clubSwimming poolSauna or steam
  2. Fit 4 Life

    3020 Sunset Ave, Rocky Mount, NC 27804-3647

    24-hour accessNo contract
  3. Victory Fitness Rocky Mount

    10565 NC-97, Rocky Mount, NC 27803

  4. RMT Wilson Gym

    311 Hill St, Rocky Mount, NC 27801

    24-hour access
4gyms
7.3per 100,000 residents
3with a phone
4with a website

Of the 4 gyms listed in Rocky Mount, 3 give a phone number and 4 have a website. The nearest bigger selection is Greenville with 10.

Gyms in Rocky Mount by feature

Rocky Mount 4 gyms

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Good to know about gyms in Rocky Mount

How many gyms are there in Rocky Mount?

We list 4 gyms in Rocky Mount with addresses, and 3 of them with a phone number.

What's the surest way to check hours in Rocky Mount?

Call ahead — 3 of the 4 gyms here list a number. Hours at independent gyms shift with seasons and staffing, so a phone call beats any listing, including ours.

Is anything open 24 hours in Rocky Mount?

2 of 4 run around the clock.

How much does a fitness trainer cost?

A fitness trainer typically costs between $40 and $100 per hour depending on location and experience. In Rocky Mount, North Carolina, you can explore 4 options (3 with direct phone numbers) on GymFinderAtlas to compare local rates. Working with a certified professional ensures proper form and steady progress.