All states›Gyms with a Sauna›North Carolina

Gyms with a Sauna in North Carolina

125 of the 644 gyms we track in North Carolina have a sauna or steam room. Full listings for every city are on the North Carolina page.

125gyms
68cities
644gyms statewide

Saunas, steam rooms and recovery areas almost never show up in a map listing — each gym here has one confirmed individually.

Charlotte 12

  1. Fitness Connection

    8709 JW Clay Blvd, Charlotte, NC 28262-5417

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Charlotte

  2. Fitness Connection

    6320 Albemarle Rd, Charlotte, NC 28212-3814

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Charlotte

  3. Fitness Connection

    8626 Hankins Rd, Charlotte, NC 28269-2607

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Charlotte

  4. YMCA University

    Charlotte, NC

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Website All Charlotte

  5. Fitness Connection

    5601 South Blvd, Charlotte, NC 28217

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Charlotte

  6. Steele Creek YMCA

    2135 Ayrsley Town Blvd Ste A, Charlotte, NC 28273

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Charlotte

  7. Core24 CLT

    2320 Toomey Ave, Charlotte, NC 28203-4637

    Sauna or steamNo contract
    Call Website All Charlotte

  8. Hive Fitness

    129 Southside Dr, Charlotte, NC 28217-1725

    Sauna or steam24-hour access
    Call Website All Charlotte

  9. Tryon Fitness

    300 S Tryon St, Charlotte, NC 28202-0134

    Sauna or steamGroup classes
    Call Website All Charlotte

  10. North Shore Core

    Charlotte, NC

    Sauna or steamGroup classes
    Call Website All Charlotte

  11. ShipWreck Performance Center

    7205 N Tryon St, Charlotte, NC 28262-5048

    Sauna or steam
    Call Website All Charlotte

  12. Peak Time Pickleball

    1515 S Clarkson St, Charlotte, NC 28208

    Sauna or steam
    Call Website All Charlotte

Raleigh 9

  1. Olympus Athletic Club

    1538 Capital Blvd, Raleigh, NC 27603

    Sauna or steam24-hour accessNo contract
    Call Website All Raleigh

  2. Fitness Connection

    4120 Main at North Hills St, Raleigh, NC 27609-3322

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Raleigh

  3. O2 Fitness

    7801 Alexander Promenade Pl, Raleigh, NC 27617-7351

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Raleigh

  4. Life Time

    6461 Triangle Plantation Dr, Raleigh, NC 27616

    Swimming poolSauna or steamGroup classes
    Call Website All Raleigh

  5. Life Time

    601 E Six Forks Rd, Raleigh, NC 27609

    Swimming poolSauna or steamGroup classes
    Call Website All Raleigh

  6. Healthtrax Fitness & Wellness

    8300 Health Park, Raleigh, NC 27615-4730

    Sauna or steamGroup classes
    Call Website All Raleigh

  7. Workout Anytime

    2720 Lake Wheeler Rd, Raleigh, NC 27603-2890

    Sauna or steam24-hour access
    Call Website All Raleigh

  8. Hard Work Strength & Performance Gym - North

    2609 Discovery Dr, Raleigh, NC 27616

    Sauna or steam
    Call Website All Raleigh

  9. Hard Work Strength & Performance South

    2420 Crabtree Blvd, Raleigh, NC 27604

    Sauna or steam
    Call Website All Raleigh

Greensboro 8

  1. Spears YMCA

    3216 Horse Pen Creek Rd, Greensboro, NC 27410-9405

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Greensboro

  2. ClubFitness - Oak Branch

    21 Oak Branch Dr, Greensboro, NC 27407-2145

    Swimming poolSauna or steamGroup classes
    Call Website All Greensboro

  3. ClubFitness Green Valley

    1909 Lendew St, Greensboro, NC 27408

    Swimming poolSauna or steamGroup classes
    Call Website All Greensboro

  4. Kathleen Price Bryan Family YMCA

    501 W Market St, Greensboro, NC 27401

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Greensboro

  5. Gold's Gym

    3711 Battleground Ave, Greensboro, NC 27410

    Sauna or steam24-hour access
    Call Website All Greensboro

  6. Gold's Gym

    3120 Randleman Rd, Greensboro, NC 27406-6527

    Sauna or steam
    Call Website All Greensboro

  7. Strength and Body

    4647 W Market St, Greensboro, NC 27407-1231

    Sauna or steam
    Call Website All Greensboro

  8. Strength & Body

    4647 W Market St, Greensboro, NC 27407

    Sauna or steam
    Call Website All Greensboro

Fayetteville 5

  1. Fitness Connection

    1937 Skibo Rd, Fayetteville, NC 28314-1541

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Fayetteville

  2. YMCA

    3725 Ramsey St, Fayetteville, NC 28311-7653

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Fayetteville

  3. Y M C A

    2717 Fort Bragg Rd, Fayetteville, NC 28303

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Fayetteville

  4. HealthPlex

    1930 Skibo Rd, Fayetteville, NC 28314-1514

    Childcare / kids clubSauna or steamGroup classes
    Call All Fayetteville

  5. Total Wellness Enterprise

    1110 Hay St, Fayetteville, NC 28305-5318

    Sauna or steam
    Call Website All Fayetteville

Hickory 5

  1. YMCA

    1375 Lenoir Rhyne Blvd SE, Hickory, NC 28602-1248

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Hickory

  2. Southside Power and Fitness

    74 8th St SE, Hickory, NC 28602-1120

    Sauna or steamGroup classes
    Call Website All Hickory

  3. Workout Anytime Hickory

    2515 Springs Rd NE, Hickory, NC 28601-3169

    Sauna or steam24-hour access
    Call Website All Hickory

  4. TK Training & Wellness

    210 Main Ave Way SE, Hickory, NC 28602-3515

    Sauna or steam
    Call Website All Hickory

  5. Hickory Fitness

    2254 US Hwy 70 SE, Hickory, NC 28602

    Sauna or steam
    Call Website All Hickory

Apex 3

  1. Onelife Fitness - Apex

    1441 Beaver Creek Commons Dr, Apex, NC 27502-3995

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Apex

  2. Life Time

    1040 Vision Dr, Apex, NC 27523-6391

    Swimming poolSauna or steamGroup classes
    Call Website All Apex

  3. YMCA

    1610 Ten-Ten Rd, Apex, NC 27502-7006

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Apex

Asheville 3

  1. Y M C A

    201 Beaverdam Rd, Asheville, NC 28804-3919

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Asheville

  2. YMCA

    154 Sand Hill School Rd, Asheville, NC 28806-1023

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Asheville

  3. Gold's Gym Oakley Plaza

    801 Fairview Rd, Asheville, NC 28803-1167

    Sauna or steam24-hour access
    Call Website All Asheville

Cary 3

  1. Life Time

    1700 Regency Pkwy, Cary, NC 27518-8533

    Swimming poolSauna or steamGroup classes
    Call Website All Cary

  2. Lifetime Fitness

    Lake Grove Blvd, Cary, NC 27519

    Childcare / kids clubSwimming poolSauna or steam
    Website All Cary

  3. Life Time Alston Town Center

    True Rest Float Spa, 208 Ledgestone Way, Cary, NC 27519-8412

    Sauna or steamGroup classes
    Call Website All Cary

Cornelius 3

  1. Gold's Gym

    20420 W Catawba Ave, Cornelius, NC 28031-5259

    Sauna or steam24-hour access
    Call Website All Cornelius

  2. OG Fitness

    10433 Bailey Rd, Cornelius, NC 28031

    Sauna or steam
    Call Website All Cornelius

  3. In Motion Fitness - Cornelius

    19607 W Catawba Ave, Cornelius, NC 28031-4026

    Sauna or steam
    Call Website All Cornelius

Durham 3

  1. Duke Health & Fitness Center

    3475 Erwin Rd, Durham, NC 27705-0005

    Swimming poolSauna or steamGroup classes
    Call Website All Durham

  2. Fitness Connection

    4700 Emperor Blvd, Durham, NC 27703-8424

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Durham

  3. TC Gym

    2530 Erwin Rd, Durham, NC 27705

    Sauna or steamNo contract
    Call All Durham

Greenville 3

  1. Fitness Connection

    140 Oakmont Dr, Greenville, NC 27858-5959

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Greenville

  2. Snap Fitness Greenville

    2120 E Fire Tower Rd, Greenville, NC 27858

    Sauna or steam24-hour access
    Call Website All Greenville

  3. Snap Fitness Greenville

    2120 E Fire Tower Rd, Suite 111, Greenville, NC 27858

    Sauna or steam24-hour access
    Website All Greenville

Concord 2

  1. Sportscenter Fitness and Athletic Club

    233 Country Club Dr NE, Concord, NC 28025-2928

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Concord

  2. Top Gun Fitness

    2335 Concord Lake Rd, Concord, NC 28025

    Sauna or steam24-hour accessGroup classes
    Call Website All Concord

Etowah 2

  1. Sonrise Fitness

    55 Etowah Park Rd, Etowah, NC 28729

    Sauna or steam24-hour accessNo contract
    Call Website All Etowah

  2. Sonrise Fitness

    20 Etowah Town Sq, Etowah, NC 28729-8810

    Sauna or steam24-hour accessNo contract
    Call Website All Etowah

Franklin 2

  1. Franklin Health and Fitness

    1214 E Main St, Franklin, NC 28734-2678

    Swimming poolSauna or steam24-hour accessNo contractGroup classes
    Call Website All Franklin

  2. FHF Personal Training

    1214 E Main St, Franklin, NC 28734-2678

    Swimming poolSauna or steamGroup classes
    Call Website All Franklin

Gastonia 2

  1. HiTONE Fitness

    3690 S New Hope Rd, Gastonia, NC 28056

    Sauna or steam24-hour accessNo contractGroup classes
    Call Website All Gastonia

  2. YMCA

    3210 Union Rd, Gastonia, NC 28056-7050

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Gastonia

High Point 2

  1. O2 Fitness

    4113 Brian Jordan Pl, High Point, NC 27265-8369

    Childcare / kids clubSauna or steamGroup classes
    Call Website All High Point

  2. YMCA

    150 W Hartley Dr, High Point, NC 27265

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All High Point

Hillsborough 2

  1. The Pit Unleashed

    121 Boone Square St, Hillsborough, NC 27278-2561

    Mon-Sat 8am-5pm, Sun closed

    Sauna or steam
    Call Website All Hillsborough

  2. New Millennium Fitness

    121 Boone Square St, Hillsborough, NC 27278

    Swimming poolSauna or steamNo contract
    Call Website All Hillsborough

Jacksonville 2

  1. Onslow Fitness

    1140 Henderson Dr, Jacksonville, NC 28540

    Childcare / kids clubSwimming poolSauna or steam24-hour accessGroup classes
    Call Website All Jacksonville

  2. Olympus Athletic Club 910

    2153 Lejeune Blvd, Jacksonville, NC 28546-8251

    Sauna or steam24-hour accessNo contract
    Call Website All Jacksonville

Leland 2

  1. Fitness & Wellness Center at Brunswick Forest

    2701 Brunswick Forest Pkwy, Leland, NC 28451-9450

    Swimming poolSauna or steamGroup classes
    Call Website All Leland

  2. Gateway Fitness

    112 Village Rd NE, Leland, NC 28451

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Leland

Reidsville 2

  1. Workout Anytime Reidsville

    1537 Freeway Dr, Reidsville, NC 27320-7157

    Sauna or steam24-hour access
    Call Website All Reidsville

  2. Dynamic Fitness. Reidsville NC. Permanently closed 2018

    156 N Scales St, Reidsville, NC 27320-2900

    Sauna or steamGroup classes
    Call All Reidsville

Sneads Ferry 2

  1. Topsul Barbell Club

    1961 NC-172, Sneads Ferry, NC 28460-9178

    Sauna or steam24-hour accessNo contract
    Call Website All Sneads Ferry

  2. Topsul Fitness & Nutrition

    1283 NC Highway 210, Sneads Ferry, NC 28460-9176

    Sauna or steam24-hour accessNo contract
    Call Website All Sneads Ferry

Weaverville 2

  1. YMCA

    251 Flat Creek Church Rd Ste 101, Weaverville, NC 28787

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Weaverville

  2. YMCA

    39 S Main St, Weaverville, NC 28787

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Weaverville

Aberdeen 1

  1. Workout Anytime Aberdeen

    1303 N Sandhills Blvd, Aberdeen, NC 28315

    Sauna or steam24-hour access
    Call Website All Aberdeen

Albemarle 1

  1. Gold's Gym

    1436 US-52, Albemarle, NC 28001

    Sauna or steam24-hour accessGroup classes
    Call Website All Albemarle

Arden 1

  1. Fletcher YMCA

    2775 Hendersonville Rd, Arden, NC 28704

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Arden

Benson 1

  1. TNT Fitness

    103 W Parrish Dr, Benson, NC 27504

    Sauna or steam24-hour accessNo contract
    Call Website

Black Mountain 1

  1. Black Mountain YMCA

    25 Jane Jacobs Rd, Black Mountain, NC 28711-9316

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website

Burlington 1

  1. O2 Fitness

    2743 S Church St, Burlington, NC 27215-5103

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Burlington

Chapel Hill 1

  1. Golds Gym

    6118 Farrington Rd, Chapel Hill, NC 27517

    Sauna or steam24-hour access
    Call Website All Chapel Hill

China Grove 1

  1. Workout Anytime China Grove

    108 S US 29 Hwy, China Grove, NC 28023-2561

    Sauna or steam24-hour access
    Call Website

Conover 1

  1. YMCA of Catawba Valley

    1104 Conover Blvd E, Conover, NC 28613-9373

    Childcare / kids clubSwimming poolSauna or steam24-hour access
    Call Website All Conover

Dallas 1

  1. Workout Anytime Dallas

    3126 Dallas High Shoals Hwy, Dallas, NC 28034

    Sauna or steam24-hour access
    Call Website

Davidson 1

  1. In Motion Fitness, Inc. - River Run

    18801 Greyton Ln, Davidson, NC 28036-7858

    Sauna or steam
    Call Website All Davidson

Denver 1

  1. Denver Health & Fitness (North)

    3273 N Nc 16 Business Hwy, Denver, NC 28037

    Sauna or steam24-hour accessGroup classes
    Call Website All Denver

Fletcher 1

  1. Origin Strength

    242 Old Airport Rd, Fletcher, NC 28732-9273

    Sauna or steam24-hour access
    Call Website All Fletcher

Fort Liberty 1

  1. Funk Physical Fitness Center

    2015 Gruber Rd, Fort Liberty, NC 28310

    Childcare / kids clubSauna or steam24-hour accessGroup classes
    Call Website All Fort Liberty

Fuquay-Varina 1

  1. Gold's Gym

    1310 E Broad St, Fuquay-Varina, NC 27526

    Sauna or steam24-hour access
    Call Website All Fuquay-Varina

Hampstead 1

  1. Rising Tide Fitness

    16621 US-17, Hampstead, NC 28443

    Childcare / kids clubSauna or steam24-hour accessGroup classes
    Call Website

Harrisburg 1

  1. Gold's Gym Harrisburg, NC

    5650 State Hwy 49 S, Harrisburg, NC 28075

    Sauna or steam24-hour access
    Call Website All Harrisburg

Hendersonville 1

  1. The Pump House Fitness Center

    602 S Grove St, Hendersonville, NC 28792-5394

    Sauna or steam
    Call Website All Hendersonville

Indian Trail 1

  1. Fitness Connection

    13705 E Independence Blvd, Indian Trail, NC 28079-7600

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Indian Trail

Jamestown 1

  1. Gold's Gym

    4835 W Wendover Ave, Jamestown, NC 27282-8000

    Sauna or steam
    Call Website All Jamestown

Kernersville 1

  1. The Fitness Center at Kernersville

    861 Old Winston Rd, Kernersville, NC 27284-7140

    Sauna or steam
    Call All Kernersville

King 1

  1. Stoked Fitness

    607 S Main St, King, NC 27021

    Sauna or steamNo contract
    Call Website

Knightdale 1

  1. YMCA

    494 Knightdale Station Run, Knightdale, NC 27545-7288

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Knightdale

Lexington 1

  1. Triangle Fitness of Welcome

    180 Hinkle Ln, Lexington, NC 27295-8492

    Childcare / kids clubSauna or steam24-hour accessGroup classes
    Call Website All Lexington

Marion 1

  1. YMCA

    348 Grace Corpening Dr, Marion, NC 28752

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Marion

Matthews 1

  1. Life Time Fitness

    9915 E Independence Blvd, Matthews, NC 28105

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Matthews

Mebane 1

  1. New Millennium Fitness

    3948 Forest Oaks Ln, Mebane, NC 27302-9813

    Swimming poolSauna or steamNo contract
    Call Website All Mebane

Mocksville 1

  1. Workout Anytime Mocksville

    191 Cooper Creek Dr, Mocksville, NC 27028

    Sauna or steam24-hour access
    Call Website

Mooresville 1

  1. In Motion Fitness - Mooresville

    736 Brawley School Rd, Mooresville, NC 28117-9282

    Sauna or steam
    Call Website All Mooresville

Morganton 1

  1. HiTONE Fitness

    111 Independence Blvd, Morganton, NC 28655-5526

    Sauna or steam24-hour accessNo contractGroup classes
    Call Website

Mt Airy 1

  1. Workout Anytime Mount Airy

    639 W Independence Blvd, Mt Airy, NC 27030

    Sauna or steam24-hour access
    Call Website

Pinehurst 1

  1. FirstHealth Fitness Center Pinehurst

    170 Memorial Dr, Pinehurst, NC 28374-8709

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Pinehurst

Pisgah Forest 1

  1. Workout Anytime Brevard

    115 Forest Gate Dr, Pisgah Forest, NC 28768-7930

    Sauna or steam24-hour access
    Call Website

Rockingham 1

  1. FirstHealth Fitness

    120 Richmond Memorial Dr, Rockingham, NC 28379-5206

    Swimming poolSauna or steamNo contractGroup classes
    Call Website

Rocky Mount 1

  1. YMCA

    991 S Winstead Ave, Rocky Mount, NC 27803

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Rocky Mount

Rolesville 1

  1. Workout Anytime

    411 S Main St, Rolesville, NC 27571-8807

    Sauna or steam24-hour access
    Call Website All Rolesville

Salisbury 1

  1. Y M C A

    828 Jake Alexander Blvd W, Salisbury, NC 28147-1220

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Salisbury

Sanford 1

  1. Hitone Fitness Sanford

    2045 S Horner Blvd, Sanford, NC 27330-5817

    Sauna or steam24-hour accessNo contractGroup classes
    Call Website All Sanford

Smithfield 1

  1. HealthQuest

    Optometric Eye Care Center-Smithfield, 1201 N Brightleaf Blvd, Smithfield, NC 27577-4229

    Swimming poolSauna or steamGroup classes
    Call Website All Smithfield

Swannanoa 1

  1. YMCA

    161 Bee Tree Rd, Swannanoa, NC 28778

    Childcare / kids clubSwimming poolSauna or steam
    Call Website

Swansboro 1

  1. CXBJJ Academy NC

    686 W Corbett Ave, Swansboro, NC 28584-8450

    Sauna or steam
    Call Website All Swansboro

Thomasville 1

  1. Workout Anytime Thomasville

    1404 National Hwy, Thomasville, NC 27360-2320

    Sauna or steam24-hour access
    Call Website All Thomasville

Washington 1

  1. Athletic Edge Sports and Fitness

    1100 W 5th St, Washington, NC 27889-3487

    Sauna or steamGroup classes
    Call Website

Waxhaw 1

  1. Labor of Love Integrative

    3909 Providence Rd S Suite C, Waxhaw, NC 28173

    Sauna or steam
    Call Website All Waxhaw

Windsor 1

  1. YMCA

    1102 N King St, Windsor, NC 27983

    Childcare / kids clubSwimming poolSauna or steam
    Call Website

Yadkinville 1

  1. Workout Anytime Yadkinville

    932 S State St, Yadkinville, NC 27055

    Sauna or steam24-hour access
    Call Website
Dry sauna, steam room and hot tub are different rooms — clubs use the words loosely. If you care which one it is, ask the front desk; the phone is on every card below.

Also in North Carolina

Good to know

Which gyms have a sauna?

Most often full-service clubs: Life Time, LA Fitness, EOS, VASA, 24 Hour Fitness and independent athletic clubs. Budget express chains usually skip wet areas entirely, since they are the most expensive square meters in the building to run.

How much does a personal trainer cost?

Personal training sessions generally range from $50 to $120 per hour across North Carolina. Rates depend on session duration, trainer credentials, and package options. You can browse 125 local fitness centers on GymFinderAtlas to find qualified trainers near you.

How long to train for marathon?

Training for a marathon typically takes 16 to 20 weeks for runners with a consistent baseline fitness level. The process involves gradually building weekly mileage, completing regular long runs, and prioritizing recovery. If you want structured guidance, search GymFinderAtlas to connect with experienced running coaches.