All states›Gyms with a Sauna›Iowa

Gyms with a Sauna in Iowa

61 of the 312 gyms we track in Iowa have a sauna or steam room. Full listings for every city are on the Iowa page.

61gyms
36cities
312gyms statewide

Saunas, steam rooms and recovery areas almost never show up in a map listing — each gym here has one confirmed individually.

Des Moines 8

  1. Genesis Health Clubs

    1111 E Army Post Rd, Des Moines, IA 50315-2605

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Des Moines

  2. Genesis Health Clubs

    4349 Merle Hay Rd, Des Moines, IA 50310-2303

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Des Moines

  3. Aspen Athletic Club

    4549 Fleur Dr, Des Moines, IA 50321

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Des Moines

  4. Aspen Athletic Clubs

    10930 Hickman Rd, Des Moines, IA 50325

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Des Moines

  5. Aspen Athletic Clubs

    6103 SE 14th St, Des Moines, IA 50320

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Des Moines

  6. Aspen Athletic Clubs

    4349 Merle Hay Rd, Des Moines, IA 50310

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Des Moines

  7. FITNESS By Design

    4715 Grand Ave, Des Moines, IA 50312

    Sauna or steamGroup classes
    Call Website All Des Moines

  8. Pace317dsm

    317 E 6th St, Des Moines, IA 50309-1903

    Sauna or steam
    Call Website All Des Moines

Cedar Rapids 7

  1. The M.A.C.

    3929 Fountains Blvd NE, Cedar Rapids, IA 52402

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Cedar Rapids

  2. The M.A.C. Xtreme

    4700 Tama St SE, Cedar Rapids, IA 52403-4537

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Cedar Rapids

  3. Mac Xpress Downtown

    227 2nd St SE, Cedar Rapids, IA 52401-1405

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Cedar Rapids

  4. The M.A.C.

    227 2nd St SE, Cedar Rapids, IA 52401

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Cedar Rapids

  5. Stoney Point YMCA

    300 Stoney Point Rd SW, Cedar Rapids, IA 52404-1067

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Cedar Rapids

  6. Aspen Athletic Club

    2120 Edgewood Rd SW, Cedar Rapids, IA 52404

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Cedar Rapids

  7. Gold Pointe Fitness

    80 Twixt Town Rd NE, Cedar Rapids, IA 52402

    Swimming poolSauna or steam
    Call Website All Cedar Rapids

Marion 3

  1. Xpress 24/7

    6154 Carlson Way # 6156, Marion, IA 52302-6660

    Childcare / kids clubSwimming poolSauna or steam24-hour accessGroup classes
    Website All Marion

  2. The M.A.C.

    6152 Carlson Way, Marion, IA 52302

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Marion

  3. YMCA Marion Branch

    3100 10th Ave, Marion, IA 52302-1505

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Marion

Ankeny 2

  1. YMCA

    406 SW School St, Ankeny, IA 50023-3000

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Ankeny

  2. Unwind Wellness

    3606 NE Otterview Cir, Ankeny, IA 50021-7788

    Sauna or steam24-hour access
    Call Website All Ankeny

Cedar Falls 2

  1. FIT University

    5911 University Ave, Cedar Falls, IA 50613-5282

    Childcare / kids clubSauna or steam24-hour access
    Call Website All Cedar Falls

  2. The Training Center

    4807 University Ave, Cedar Falls, IA 50613-6256

    Sauna or steam
    Call Website All Cedar Falls

Charles City 2

  1. Snap Fitness Charles City

    222 N Main St, Charles City, IA 50616

    Sauna or steam24-hour accessGroup classes
    Call Website All Charles City

  2. Snap Fitness Charles City

    222 North Main Street, Charles City, IA 50616

    Sauna or steam24-hour access
    Website All Charles City

Coralville 2

  1. Body at The ReCenter

    1100 5th St, Coralville, IA 52241-2900

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Coralville

  2. Thrive Gym

    2205 E Grantview Dr, Coralville, IA 52241

    Sauna or steam24-hour access
    Call Website All Coralville

Dubuque 2

  1. Volv Fitness

    340 E 12th St, Dubuque, IA 52001-2313

    Sauna or steamNo contractGroup classes
    Call Website All Dubuque

  2. YMCA

    35 N Booth St, Dubuque, IA 52001

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Dubuque

Oskaloosa 2

  1. Ymca

    414 N 3rd St, Oskaloosa, IA 52577

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Oskaloosa

  2. YMCA

    508 S 7th St, Oskaloosa, IA 52577

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Oskaloosa

Spirit Lake 2

  1. YMCA

    2317 Circle Dr W, Spirit Lake, IA 51360-1048

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Spirit Lake

  2. Snap Fitness Spirit Lake

    1851 Royal Ave, Spirit Lake, IA 51360

    Sauna or steam24-hour access
    Website All Spirit Lake

Waukee 2

  1. YMCA

    575 University Ave, Waukee, IA 50263-8698

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Waukee

  2. Farm Club Sports

    714 Interstate Pkwy, Waukee, IA 50263-7577

    Sauna or steam
    Website All Waukee

Webster City 2

  1. Snap Fitness - Webster City

    806 Seneca St, Webster City, IA 50595

    Sauna or steam24-hour accessGroup classes
    Call Website All Webster City

  2. Snap Fitness Webster City

    806 Seneca street, Webster City, IA 50595

    Sauna or steam24-hour accessGroup classes
    Website All Webster City

West Des Moines 2

  1. Genesis Health Clubs

    4875 Mills Civic Pkwy, West Des Moines, IA 50265-5268

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All West Des Moines

  2. The Athletic Club

    4875 Mills Civic Pkwy, West Des Moines, IA 50265-5268

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All West Des Moines

Adel 1

  1. Unwind Wellness

    28901 R Ave, Adel, IA 50003

    Sauna or steam24-hour access
    Call Website All Adel

Burlington 1

  1. YMCA

    2410 Mount Pleasant St, Burlington, IA 52601

    Childcare / kids clubSwimming poolSauna or steam
    Call Website

Clive 1

  1. Genesis Health Clubs

    10930 Hickman Rd, Clive, IA 50325-3738

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Clive

Creston 1

  1. YMCA Creston, Iowa

    1201 W Townline St, Creston, IA 50801

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Creston

Davenport 1

  1. Utica Ridge YMCA

    4885 Utica Ridge Rd, Davenport, IA 52807

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Davenport

Fairfax 1

  1. The M.A.C.

    320 80th Street Ct, Fairfax, IA 52228

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website

Fort Dodge 1

  1. Next Edge Performance

    326 S 25th St, Fort Dodge, IA 50501-4316

    Sauna or steam24-hour access
    Call Website All Fort Dodge

Glenwood 1

  1. Iron Fitness Center

    109 S Walnut St, Glenwood, IA 51534

    Sauna or steam24-hour access
    Call Website All Glenwood

Grinnell 1

  1. Cleanfoodfix Wellness Studio

    1108 5th Ave, Grinnell, IA 50112-1705

    Sauna or steam24-hour accessGroup classes
    Call Website All Grinnell

Guttenberg 1

  1. Guttenberg Fitness

    419 S Highway 52, Guttenberg, IA 52052-9357

    Sauna or steam
    Call Website All Guttenberg

Hiawatha 1

  1. The Mac- Xpress Hiawatha

    2252 Blairs Ferry Rd, Hiawatha, IA 52233

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Hiawatha

Holstein 1

  1. Holstein Parks and Recreation

    301 Lohff Schumann, Holstein, IA 51025-7722

    Swimming poolSauna or steam24-hour access
    Call

Mason City 1

  1. YMCA

    213 N Pennsylvania Ave, Mason City, IA 50401-3442

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Mason City

Osceola 1

  1. Johnson's Elite Training

    630 W McLane St, Osceola, IA 50213-1558

    Sauna or steamGroup classes
    Call Website All Osceola

Ottumwa 1

  1. National Little League

    102 Church St, Ottumwa, IA 52501-4209

    Sauna or steam
    Call Website All Ottumwa

Preston 1

  1. Groll Family Fitness

    30 Main St, Preston, IA 52069-7718

    Swimming poolSauna or steam
    Call Website

Sioux Center 1

  1. Snap Fitness Sioux Center

    108 16th St SW, Sioux Center, IA 51250

    Sauna or steam24-hour accessGroup classes
    Website All Sioux Center

Sioux City 1

  1. Four Seasons Health Club

    2600 Pierce St, Sioux City, IA 51104

    Childcare / kids clubSwimming poolSauna or steam24-hour accessGroup classes
    Call Website All Sioux City

Story City 1

  1. Mary Greeley Lifetime Fitness

    812 Elm Ave, Story City, IA 50248-1327

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website

Traer 1

  1. The Body Shop Gym and Spa

    606 3rd St, Traer, IA 50675

    Sauna or steam
    Call Website

Urbandale 1

  1. Life Time Athletic

    11911 Hickman Rd, Urbandale, IA 50323-1814

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Urbandale

Washington 1

  1. YMCA

    121 E Main St, Washington, IA 52353

    Childcare / kids clubSwimming poolSauna or steam
    Call Website

Wellman 1

  1. YMCA Wellman

    525 13th St, Wellman, IA 52356, Wellman, IA 52356

    Childcare / kids clubSwimming poolSauna or steam
    Call Website
Dry sauna, steam room and hot tub are different rooms — clubs use the words loosely. If you care which one it is, ask the front desk; the phone is on every card below.

Also in Iowa

Good to know

Which gyms have a sauna?

Most often full-service clubs: Life Time, LA Fitness, EOS, VASA, 24 Hour Fitness and independent athletic clubs. Budget express chains usually skip wet areas entirely, since they are the most expensive square meters in the building to run.

How much does a personal trainer cost?

Personal training sessions generally range from $50 to $120 per hour across Iowa. Rates depend on session duration, trainer credentials, and package options. You can browse 61 local fitness centers on GymFinderAtlas to find qualified trainers near you.

How long to train for marathon?

Training for a marathon typically takes 16 to 20 weeks for runners with a consistent baseline fitness level. The process involves gradually building weekly mileage, completing regular long runs, and prioritizing recovery. If you want structured guidance, search GymFinderAtlas to connect with experienced running coaches.