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No-Contract Gyms in Tennessee

119 of the 423 gyms we track in Tennessee have no-contract plans. Full listings for every city are on the Tennessee page.

119gyms
46cities
423gyms statewide

Whether a gym requires a 12-month contract or lets you pay month-to-month almost never shows up in a map listing — it's buried in the membership page or the fine print you sign at the desk. Every gym here has its no-contract, month-to-month option confirmed directly from the gym's own site or membership terms.

Knoxville 11

  1. Club4 Fitness

    4440 Western Ave, Knoxville, TN 37921-4309

    Mon-Thu 5am-11pm, Fri 5am-9pm, Sat 7am-8pm, Sun 8am-8pm

    Childcare / kids clubNo contractGroup classes
    Call Website All Knoxville

  2. Club4 Fitness Kingston

    154 N Peters Rd, Knoxville, TN 37923-4907

    Mon-Thu 5am-11pm, Fri 5am-9pm, Sat 7am-8pm, Sun 8am-8pm

    Childcare / kids clubNo contractGroup classes
    Call Website All Knoxville

  3. UT RecSports

    2111 Volunteer Blvd, Knoxville, TN 37996-4522

    Swimming poolNo contract
    Call Website All Knoxville

  4. Exclusive Fitness

    7575 Northshore Dr SW, Knoxville, TN 37919-8002

    No contractGroup classes
    Call Website All Knoxville

  5. Snap Fitness

    7343 Chapman Hwy, Knoxville, TN 37920

    24-hour accessNo contract
    Call Website All Knoxville

  6. Landing Health and Performance

    1020 Sevier Ave, Knoxville, TN 37920-1865

    No contract
    Call Website All Knoxville

  7. Hero Athletics

    11214 Outlet Drive, Knoxville, TN 37932

    No contract
    Call Website All Knoxville

  8. Orangetheory Fitness

    11674 Parkside Dr, Knoxville, TN 37934

    No contract
    Call Website All Knoxville

  9. Orangetheory Fitness

    4467 Kingston Pike, Knoxville, TN 37919-5226

    No contract
    Call Website All Knoxville

  10. South Landing Fitness

    1020 Sevier Ave, Knoxville, TN 37920

    No contract
    Call Website All Knoxville

  11. Dance2fit-Western Aveune

    5721 Western Ave NW, Knoxville, TN 37921-2225

    No contract
    All Knoxville

Memphis 10

  1. Club4 Fitness

    7771 Winchester Rd, Memphis, TN 38125-2304

    Open 24 hours

    Childcare / kids clubNo contractGroup classes
    Call Website All Memphis

  2. InsideOut Gym

    2162 Courtland Pl, Memphis, TN 38104-4223

    Mon-Fri 5:30am-7pm, Sat 8am-1pm

    No contractGroup classes
    Call Website All Memphis

  3. ATC Fitness

    6558 Quince Rd, Memphis, TN 38119-8211

    Open 24 hours

    24-hour accessNo contract
    Call Website All Memphis

  4. Triad Strength & Conditioning

    1010 Cresthaven Rd, Memphis, TN 38119-3832

    Mon-Thu 5am-7:30pm, Fri 5am-4:30pm, Sat 8am-11:30am

    No contract
    Call Website All Memphis

  5. ATC Fitness

    4682 Spottswood Ave, Memphis, TN 38117-4822

    Mon-Thu 9am-10pm, Fri 9am-8pm, Sat 9am-5pm, Sun 12pm-5pm

    No contract
    Call Website All Memphis

  6. Orangetheory Fitness

    4615 Poplar Ave, Memphis, TN 38117-4400

    No contract
    Call Website All Memphis

  7. BESTBODY FITNESS TRAINING STUDIO

    493 N Front St, Memphis, TN 38105

    No contract
    Call Website All Memphis

  8. Deep River Fit

    116 Cumberland St, Memphis, TN 38112-3820

    No contract
    Call Website All Memphis

  9. The Reality of Fitness

    5188 Battle Creek Dr, Memphis, TN 38134-4306

    No contract
    Call Website All Memphis

  10. Xooma Fitness Memphis

    2960 Old Austin Peay Hwy, Memphis, TN 38128-5602

    No contract
    Call All Memphis

Nashville 10

  1. CrossFit West Nashville

    7103 Highway 70 S, Nashville, TN 37221-2902

    Childcare / kids clubNo contract
    Call Website All Nashville

  2. Crossfit West Nashville

    7097 Old Harding Pike, Nashville, TN 37221

    Childcare / kids clubNo contract
    Call Website All Nashville

  3. H Dub Athletics

    1036 3rd Ave S, Nashville, TN 37210-2606

    24-hour accessNo contract
    Call Website All Nashville

  4. Burn Boot Camp

    7648 Hwy 70 S, Nashville, TN 37221

    No contract
    Call Website All Nashville

  5. Orangetheory Fitness

    1214 Gallatin Ave, Nashville, TN 37206-3242

    No contract
    Call Website All Nashville

  6. Orangetheory Fitness Nashville - Midtown

    121 17th Ave S, Nashville, TN 37203-2707

    No contract
    Call Website All Nashville

  7. 80/20 Fitness

    604 Gallatin Ave, Nashville, TN 37206-3237

    No contract
    Call Website All Nashville

  8. Orangetheory Fitness

    2104 Crestmoor Rd, Nashville, TN 37215-2631

    No contract
    Call Website All Nashville

  9. Orangetheory Fitness Nashville West

    6720 Charlotte Pike, Nashville, TN 37209

    No contract
    Call Website All Nashville

  10. Burn Boot Camp

    921 Cherokee Ave Ste #1, Nashville, TN 37207

    No contract
    Call Website All Nashville

Chattanooga 8

  1. Southern Soul Yoga

    313 Manufacturers Rd Ste 203, Chattanooga, TN 37405

    Mon-Tue 6am-7:30pm, Wed 8am-7:30pm, Thu 6am-8pm, Fri 6am-6:30pm, Sat 8am-11:30am, Sun 9:30am-7pm

    No contractGroup classes
    Call Website All Chattanooga

  2. Tobe Taylor Fitness

    4944 Gold Wing Way, Chattanooga, TN 37416-1870

    No contractGroup classes
    Call Website All Chattanooga

  3. Orangetheory Fitness

    300 Cherokee Blvd, Chattanooga, TN 37405-3871

    No contract
    Call Website All Chattanooga

  4. 30 Minute Hit

    4531 Highway 58, Chattanooga, TN 37416-4000

    No contract
    Call Website All Chattanooga

  5. Orangetheory Fitness

    5207 Highway 153, Chattanooga, TN 37343-5894

    No contract
    Call Website All Chattanooga

  6. Crux Conditioning

    1108 McCallie Ave, Chattanooga, TN 37404-2822

    No contract
    Call Website All Chattanooga

  7. Orangetheory Fitness

    7407 Igou Gap Rd, Chattanooga, TN 37421-4785

    No contract
    Call Website All Chattanooga

  8. Chattanooga Post Grad

    8000 Batters Pl Rd, Chattanooga, TN 37421-2713

    No contract
    Call Website All Chattanooga

Franklin 5

  1. CrossFit Goose Creek

    4001 Hughes Xing, Franklin, TN 37064-1486

    No contractGroup classes
    Call Website All Franklin

  2. Temple Fitness Wrestling

    114 SE Parkway Ct, Franklin, TN 37064-4011

    No contract
    Call Website All Franklin

  3. D1 Training

    7115 S Springs Dr, Franklin, TN 37067-1616

    No contract
    Call Website All Franklin

  4. Burn Boot Camp

    1113 Murfreesboro Rd, Franklin, TN 37064-1306

    No contract
    Call Website All Franklin

  5. Orangetheory Fitness

    790 Jordan Rd, Franklin, TN 37067-4202

    No contract
    Call Website All Franklin

Clarksville 4

  1. Fuel Fortress - Clarksville

    2315 Pea Ridge Rd, Clarksville, TN 37040

    Mon-Fri 8am-8pm, Sat 8am-3pm, Sun 10am-3pm

    Sauna or steamNo contract
    Call Website All Clarksville

  2. Fitshop 247

    1879 State Hwy 48, Clarksville, TN 37040

    Mon-Thu 9am-7pm, Fri-Sat 9am-2pm

    No contract
    Call Website All Clarksville

  3. Orangetheory Fitness

    1011 Winn Way, Clarksville, TN 37043-0612

    No contract
    Call Website All Clarksville

  4. Burn Boot Camp

    2560 Madison St, Clarksville, TN 37043

    No contract
    Call Website All Clarksville

Cordova 4

  1. ATC Fitness

    8130 Macon Station, Cordova, TN 38018

    Mon-Thu 9am-10pm, Fri 9am-8pm, Sat 9am-5pm, Sun 12pm-5pm

    No contract
    Call Website All Cordova

  2. CrossFit Memphis

    7730B Trinity Rd, Cordova, TN 38018

    Mon-Fri 5am-7pm, Sat 9am-12pm

    No contract
    Call Website All Cordova

  3. Faction Strength And Conditioning

    7740A Trinity Road, Cordova, TN 38018

    Mon-Fri 5am-7pm, Sat 9am-12pm

    No contract
    Call Website All Cordova

  4. ATC Fitness

    8130 Macon Station Dr, Cordova, TN 38018

    Mon-Thu 9am-10pm, Fri 9am-8pm, Sat 9am-5pm, Sun 12pm-5pm

    No contract
    Call Website All Cordova

Hendersonville 4

  1. Crossfit Hendersonville

    102 Jessica Lauren Ct, Hendersonville, TN 37075-9619

    Mon-Fri 5am-6:30pm, Sat 7am-12pm

    Childcare / kids clubNo contract
    Call Website All Hendersonville

  2. Cross Fit Hendersonville

    557 E Main St, Hendersonville, TN 37075-2770

    Mon-Fri 5am-6:30pm, Sat 7am-12pm

    Childcare / kids clubNo contract
    Call Website All Hendersonville

  3. Orangetheory Fitness

    281 Indian Lake Blvd, Hendersonville, TN 37075-6379

    No contract
    Call Website All Hendersonville

  4. Burn Boot Camp

    1020 Avondale Rd, Hendersonville, TN 37075-2597

    No contract
    Call Website All Hendersonville

Jackson 4

  1. 9Round Kickboxing Fitness

    3061 US-45 BYP Ste A, Jackson, TN 38305

    Mon-Sun 4am-11pm

    No contract
    Call Website All Jackson

  2. ATC Fitness

    1398 Union University Dr, Jackson, TN 38305-3780

    Mon-Thu 9am-10pm, Fri 9am-8pm, Sat 9am-5pm, Sun 12pm-5pm

    No contract
    Call Website All Jackson

  3. ATC Fitness

    2554 Christmasville Rd, Jackson, TN 38305

    Mon-Thu 9am-10pm, Fri 9am-8pm, Sat 9am-5pm, Sun 12pm-5pm

    No contract
    Call Website All Jackson

  4. Better Balance Sports & Fitness

    899 S Highland Ave, Jackson, TN 38301

    No contract
    Call Website All Jackson

Murfreesboro 4

  1. SETS Murfreesboro

    4510 Veterans Pkwy, Murfreesboro, TN 37128-3950

    No contractGroup classes
    Call Website All Murfreesboro

  2. Burn Boot Camp

    1738 W Northfield Blvd, Murfreesboro, TN 37129-1702

    No contract
    Call Website All Murfreesboro

  3. Orangetheory Fitness

    2615 Medical Center Pkwy, Murfreesboro, TN 37129-0132

    No contract
    Call Website All Murfreesboro

  4. Doerz Fitness

    818 Cpt Joe Fulghum Dr, Murfreesboro, TN 37129-5500

    No contract
    Call Website All Murfreesboro

Brentwood 3

  1. Burn Boot Camp Brentwood

    204 Ward Cir Ste 500, Brentwood, TN 37027

    Mon-Thu 5am-7pm, Fri 5am-6pm, Sat 7am-10am

    Childcare / kids clubNo contract
    Call Website All Brentwood

  2. Orangetheory Fitness

    690 Old Hickory Blvd, Brentwood, TN 37027-5459

    No contract
    Call Website All Brentwood

  3. Orangetheory Fitness

    1010 Gant Hill Dr, Brentwood, TN 37027-2060

    No contract
    Call Website All Brentwood

Collierville 3

  1. ATC Fitness

    952 W Poplar Ave, Collierville, TN 38017

    24-hour accessNo contract
    Call Website All Collierville

  2. Atc Fitness Collierville

    Collierville, TN

    Open 24 hours

    24-hour accessNo contract
    Website All Collierville

  3. ATC Fitness

    308 New Byhalia Rd, Collierville, TN 38017

    Mon-Thu 9am-10pm, Fri 9am-8pm, Sat 9am-5pm, Sun 12pm-5pm

    No contract
    Call Website All Collierville

Dickson 3

  1. Bungee Fitness Factory

    303 N Main St Ste 300, Dickson, TN 37055

    Mon-Fri 5am-7:30pm, Sat 8am-3:30pm

    Sauna or steamNo contractGroup classes
    Call Website All Dickson

  2. Covenant CrossFit

    303 N Main St, Dickson, TN 37055-1313

    Mon-Fri 5:30am-7pm, Sat 8am-10am

    No contract
    Call Website All Dickson

  3. Body Balance Fitness and Nutrition

    275 Dickson Ave, Dickson, TN 37055-1634

    No contract
    Call Website All Dickson

Germantown 3

  1. ATC Fitness

    3040 Forest Hill Irene Rd, Germantown, TN 38138

    Mon-Thu 9am-10pm, Fri 9am-8pm, Sat 9am-5pm, Sun 12pm-5pm

    No contract
    Call Website All Germantown

  2. ATC Fitness

    2075 Exeter Rd, Germantown, TN 38138

    Mon-Thu 9am-10pm, Fri 9am-8pm, Sat 9am-5pm, Sun 12pm-5pm

    No contract
    Call Website All Germantown

  3. Orangetheory Fitness

    9067 Poplar Ave, Germantown, TN 38138-7851

    No contract
    Call Website All Germantown

Lakeland 3

  1. ATC Fitness

    2991 Canada Rd, Lakeland, TN 38002-4700

    Open 24 hours

    24-hour accessNo contract
    Call Website All Lakeland

  2. Lakeland Health + Fitness

    9875 Huff Puff Rd, Lakeland, TN 38002-9793

    No contract
    Call Website All Lakeland

  3. Orangetheory Fitness

    2961 Canada Rd, Lakeland, TN 38002-4893

    No contract
    Call Website All Lakeland

Mt Juliet 3

  1. Fit Physiques

    3384 N Mt Juliet Rd, Mt Juliet, TN 37122-0003

    Mon 6:30am-7pm, Tue 6:30am-12pm, Wed 6:30am-7pm, Thu 6:30am-12pm, Fri 6:30am-7pm

    No contract
    Call Website All Mt Juliet

  2. Burn Boot Camp

    11237 Lebanon Rd, Mt Juliet, TN 37122-5502

    No contract
    Call Website All Mt Juliet

  3. Orangetheory Fitness

    11199 Lebanon Rd, Mt Juliet, TN 37122-5543

    No contract
    Call Website All Mt Juliet

Arlington 2

  1. ATC Fitness

    6050 Airline Rd, Arlington, TN 38002

    24-hour accessNo contract
    Call Website All Arlington

  2. CrossFit Reveille

    6001 Airline Rd, Arlington, TN 38002-9927

    Childcare / kids clubNo contract
    Call Website All Arlington

Bartlett 2

  1. ATC Fitness

    6600 Stage Rd, Bartlett, TN 38134-2863

    24-hour accessNo contract
    Call Website All Bartlett

  2. ATC Fitness

    3205 Kirby Whitten Rd, Bartlett, TN 38134-2851

    Open 24 hours

    24-hour accessNo contract
    Call Website All Bartlett

Johnson City 2

  1. Orangetheory Fitness

    3211 Peoples St, Johnson City, TN 37604-4108

    No contract
    Call Website All Johnson City

  2. Burn Boot Camp

    1805 N Roan St, Johnson City, TN 37601-3105

    No contract
    Call Website All Johnson City

Nolensville 2

  1. Burn Boot Camp

    7116 Nolensville Rd, Nolensville, TN 37135-2983

    No contract
    Call Website All Nolensville

  2. Wilco Strength Lab

    7175 Nolensville Rd, Nolensville, TN 37135-2918

    No contract
    Call Website All Nolensville

Oakland 2

  1. Penance Gym

    445 Bowers Rd, Oakland, TN 38060

    No contract
    Call Website All Oakland

  2. ATC Fitness

    205 Chickasaw Ridge Dr, Oakland, TN 38060

    Mon-Thu 9am-10pm, Fri-Sat 9am-8pm, Sun 12pm-5pm

    No contract
    Call Website All Oakland

Ooltewah 2

  1. Fit One Gym

    6857 Mountain View Rd, Ooltewah, TN 37363-6561

    Mon-Thu 5:30am-9:30pm, Fri 5:30am-8:30pm, Sat 8:30am-5:30pm, Sun 1pm-6pm

    Childcare / kids clubNo contract
    Call Website All Ooltewah

  2. Burn Boot Camp

    1672 Ooltewah-Ringgold Rd, Ooltewah, TN 37363

    No contract
    Call Website All Ooltewah

Spring Hill 2

  1. CrossFit Spring Hill

    5002 Spedale Ct, Spring Hill, TN 37174-6105

    No contractGroup classes
    Call Website All Spring Hill

  2. Orangetheory Fitness

    2047 Wall St, Spring Hill, TN 37174-4209

    No contract
    Call Website All Spring Hill

Alcoa 1

  1. PowerFit with Shannon

    259 E Watt St, Alcoa, TN 37701-2236

    No contract
    Call Website All Alcoa

Ardmore 1

  1. 1st Place Fitness Center

    30070 E Railroad St, Ardmore, TN 38449

    24-hour accessNo contract
    Call Website All Ardmore

Athens 1

  1. Result Fitness

    115 Rocky Mt Rd, Athens, TN 37303

    No contractGroup classes
    Call Website All Athens

Brighton 1

  1. ATC Fitness

    1828 Old TN-51 S, Brighton, TN 38011-8023

    Mon-Thu 9am-10pm, Fri 9am-8pm, Sat 9am-5pm, Sun 12pm-5pm

    No contract
    Call Website All Brighton

Castalian Springs 1

  1. The Farm Wellness Escape

    732 Rock Springs Rd, Castalian Springs, TN 37031-4733

    No contract
    Call Website All Castalian Springs

Columbia 1

  1. CrossFit Old South

    194 Theta Pike, Columbia, TN 38401-2439

    Mon-Fri 5:30am-10am, Sat 8am-9am

    No contractGroup classes
    Call Website All Columbia

Crossville 1

  1. Premier Athletics - Crossville

    199 Peterbilt Ln, Crossville, TN 38555

    No contract
    Call Website All Crossville

Dresden 1

  1. PowerHouse Athletics TN LLC

    8333 Highway 22, Dresden, TN 38225-2355

    Mon-Fri 3pm-5pm

    No contract
    Call Website All Dresden

East Ridge 1

  1. Iron HQ Gym

    East Ridge, TN

    No contract
    Call Website All East Ridge

Gallatin 1

  1. F45 Training

    879 Greenlea Blvd, Gallatin, TN 37066-3200

    No contract
    Call Website All Gallatin

Greeneville 1

  1. Open Gym Barbell

    104 E Grove St, Greeneville, TN 37745

    No contract
    Call Website All Greeneville

Huntingdon 1

  1. Hometown Fitness LLC

    19711 E Main St, Huntingdon, TN 38344

    Mon-Fri 10am-3pm

    No contract
    Website All Huntingdon

Lenoir City 1

  1. Lenoir City Fitness

    290 Leeper Pkwy, Lenoir City, TN 37772

    Mon-Sun 24/7

    24-hour accessNo contract
    Call Website All Lenoir City

Linden 1

  1. Impact Fitness

    240 W Main St, Linden, TN 37096-3001

    24-hour accessNo contract
    Call Website All Linden

Loudon 1

  1. Loudon Fitness Center

    932 Mulberry St, Loudon, TN 37774

    Open 24 hours

    No contract
    Call Website All Loudon

Manchester 1

  1. Cell Block Gym

    Manchester, TN

    Open 24 hours

    No contractGroup classes
    All Manchester

Maryville 1

  1. Orangetheory Fitness

    1012 Alcoa Market St, Maryville, TN 37801

    No contract
    Call Website All Maryville

Millington 1

  1. ATC Fitness

    4701 Navy Rd, Millington, TN 38053-1911

    Mon-Thu 9am-10pm, Fri 9am-8pm, Sat 9am-5pm, Sun 12pm-5pm

    No contract
    Call Website All Millington

Oak Ridge 1

  1. Koa Strength and Fitness

    697 Emory Valley Rd, Oak Ridge, TN 37830-7733

    No contract
    Call Website All Oak Ridge

Smyrna 1

  1. Burn Boot Camp

    840 Medical Park, Smyrna, TN 37167-2843

    No contract
    Call Website All Smyrna

Soddy-Daisy 1

  1. Neighborhood Gym

    10188 Dayton Pike, Soddy-Daisy, TN 37379-5408

    Open 24 hours

    Sauna or steamNo contractGroup classes
    Call Website All Soddy-Daisy

Sparta 1

  1. Truth Sports Training

    181 Fitzgerald Industrial Dr, Sparta, TN 38583

    No contract
    Call Website All Sparta

Woodbury 1

  1. kk fitness training

    745 Bradyville Rd, Woodbury, TN 37190-6116

    No contract
    Call All Woodbury
Read the cancellation notice period even without a contract. "No-contract" usually just means no long-term commitment, not that you can quit mid-month — most still require 15-30 days' written notice before your next billing date.

Also in Tennessee

Good to know

Are no-contract gyms more expensive than contract gyms?

Sometimes — gyms often price month-to-month plans a few dollars higher than long-term contracts to offset the flexibility, since they can't guarantee your membership past 30 days. The gap is usually small, often just a few dollars a month.

Can I cancel a no-contract gym membership anytime?

Generally yes, but "anytime" usually still means giving written notice before a specific billing cutoff, not walking out and stopping payment. Check the gym's cancellation policy for the exact notice period and whether it must be done in person.

How much does a personal trainer cost?

Personal training sessions generally range from $50 to $120 per hour across Tennessee. Rates depend on session duration, trainer credentials, and package options. You can browse 119 local fitness centers on GymFinderAtlas to find qualified trainers near you.

How long to train for marathon?

Training for a marathon typically takes 16 to 20 weeks for runners with a consistent baseline fitness level. The process involves gradually building weekly mileage, completing regular long runs, and prioritizing recovery. If you want structured guidance, search GymFinderAtlas to connect with experienced running coaches.