All states›Gyms with a Sauna›Tennessee

Gyms with a Sauna in Tennessee

106 of the 424 gyms we track in Tennessee have a sauna or steam room. Full listings for every city are on the Tennessee page.

106gyms
51cities
424gyms statewide

Saunas, steam rooms and recovery areas almost never show up in a map listing — each gym here has one confirmed individually.

Nashville 19

  1. TruFit Athletic Clubs - Donelson

    3051 Lebanon Pike, Nashville, TN 37214

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Nashville

  2. Downtown YMCA

    1000 Church St, Nashville, TN 37203

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Nashville

  3. Northwest Family YMCA

    3700 Ashland City Hwy, Nashville, TN 37218

    Swimming poolSauna or steamGroup classes
    Call Website All Nashville

  4. Fitness:1440 Nashville

    411 Metroplex Dr, Nashville, TN 37211

    Sauna or steam24-hour accessGroup classes
    Call Website All Nashville

  5. Workout Anytime Lenox Village

    6900 Lenox Village Dr, Nashville, TN 37211

    Sauna or steam24-hour accessGroup classes
    Call Website All Nashville

  6. YMCA

    900 Church St, Nashville, TN 37203

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Nashville

  7. Margaret Maddox Family YMCA

    2624 Gallatin Pike, Nashville, TN 37216

    Swimming poolSauna or steam
    Call Website All Nashville

  8. Music City Muscle Gym

    1801 12th Ave N, Nashville, TN 37208

    Sauna or steamGroup classes
    Call Website All Nashville

  9. Shakti Power Yoga

    1201 5th Ave N, Nashville, TN 37208

    Sauna or steamGroup classes
    Call Website All Nashville

  10. Fitness 1440 Nashville

    61 E Thompson Ln, Nashville, TN 37211-2513

    Sauna or steam24-hour access
    Call Website All Nashville

  11. QNTM Fit Life

    114 George L Davis Blvd, Nashville, TN 37203

    Sauna or steam24-hour access
    Call Website All Nashville

  12. Gold's Gym Bellevue

    7062 Highway 70 S, Nashville, TN 37221-2211

    Mon-Sun 4am-10pm

    Sauna or steam
    Call Website All Nashville

  13. YMCA

    1008 E Trinity Ln, Nashville, TN 37216-3042

    Childcare / kids clubSwimming poolSauna or steam
    Call All Nashville

  14. Fuel Fortress - Nashville

    412 Davidson St, Nashville, TN 37213

    Sauna or steam
    Call Website All Nashville

  15. Praxis Strength

    1801 12th Ave N, Nashville, TN 37208-1446

    Sauna or steamGroup classes
    Website All Nashville

  16. Iron House Strength and Conditioning

    3664 Central Pike, Nashville, TN 37076-3425

    Sauna or steam
    Call Website All Nashville

  17. Gold's Gym Bellevue

    Nashville, TN 37221

    Sauna or steam
    Call Website All Nashville

  18. Lenox Village Town Center Gym

    6900 Lenox Village Dr, Nashville, TN 37211

    Sauna or steam
    Call Website All Nashville

  19. Nashville Performance Club

    2101 21st Ave S, Nashville, TN 37212-4317

    Sauna or steam
    Call Website All Nashville

Knoxville 10

  1. YMCA

    409 Broadway NW, Knoxville, TN 37917-7403

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Knoxville

  2. Iron24

    10420 Kingston Pike, Knoxville, TN 37922-3191

    Sauna or steam24-hour access
    Call Website All Knoxville

  3. Workout Anytime Halls

    7320 Norris Fwy, Knoxville, TN 37918-5746

    Sauna or steam24-hour access
    Call Website All Knoxville

  4. Gold's Gym

    8445 Kingston Pike, Knoxville, TN 37919-5352

    Mon-Fri 4am-10pm, Sat-Sun 7am-7pm

    Sauna or steam
    Call Website All Knoxville

  5. Gold's Gym

    10708 Kingston Pike, Knoxville, TN 37934

    Mon-Fri 4am-10pm, Sat,Sun 7am-7pm

    Sauna or steam
    Call Website All Knoxville

  6. Workout Anytime Bearden

    6739 Kingston Pike Ste A, Knoxville, TN 37919

    Sauna or steam24-hour access
    Call Website All Knoxville

  7. Fitness 1440 Knoxville

    5178 Clinton Hwy, Knoxville, TN 37912-3827

    Sauna or steam24-hour access
    Website All Knoxville

  8. Gold's Gym

    3001 Knoxville Center Dr, Knoxville, TN 37924

    Sauna or steam
    Call Website All Knoxville

  9. Gold's Gym

    6510 Chapman Hwy, Knoxville, TN 37920-6572

    Sauna or steam
    Call Website All Knoxville

  10. Reach Functional Fitness

    204 Perimeter Park NW, Knoxville, TN 37922-2230

    Sauna or steam
    Call Website All Knoxville

Chattanooga 6

  1. Workout Anytime

    248 Northgate Mall, Chattanooga, TN 37415

    Sauna or steam24-hour accessGroup classes
    Call Website All Chattanooga

  2. Workout Anytime

    25 Cherokee Blvd, Chattanooga, TN 37405-3838

    Open 24 hours

    Sauna or steam24-hour access
    Call Website All Chattanooga

  3. Gold's Gym

    210 W 4th St, Chattanooga, TN 37402

    Sauna or steamGroup classes
    Call Website All Chattanooga

  4. Workout Anytime East Ridge

    4340 Ringgold Rd, Chattanooga, TN 37412

    Sauna or steam24-hour access
    Call Website All Chattanooga

  5. Gold's Gym

    6933 Lee Hwy, Chattanooga, TN 37421

    Sauna or steam
    Call Website All Chattanooga

  6. Forte Fitness

    313 Manufacturers Rd, Chattanooga, TN 37405-3274

    Sauna or steam
    Call Website All Chattanooga

Clarksville 5

  1. Clarksville Area YMCA

    260 Hillcrest Dr, Clarksville, TN 37043-6520

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Clarksville

  2. Clarksville Athletic Club

    220 Athletic Ave, Clarksville, TN 37040

    Swimming poolSauna or steamGroup classes
    Call Website All Clarksville

  3. Fuel Fortress - Clarksville

    2315 Pea Ridge Rd, Clarksville, TN 37040

    Sauna or steam24-hour accessNo contract
    Call Website All Clarksville

  4. Iron 24 Fitness + Recovery Clarksville

    970 Tiny Town Rd, Clarksville, TN 37042-9026

    Sauna or steam24-hour access
    Call Website All Clarksville

  5. Gate 10 Physical Fitness Center

    Bldg 7979, Clarksville, TN 42223

    Swimming poolSauna or steam
    All Clarksville

Hixson 4

  1. Sportsbarn

    1790 Hamill Rd, Hixson, TN 37343-5179

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Hixson

  2. Workout Anytime Hixson

    5922 Hixson Pike, Hixson, TN 37343

    Sauna or steam24-hour access
    Call Website All Hixson

  3. Workout Anytime Hixson

    6210 Hixson Pike, Hixson, TN 37343-3045

    Sauna or steam24-hour access
    Call Website All Hixson

  4. Gold's Gym

    5510 Highway 153, Hixson, TN 37343-3795

    Sauna or steam
    Call Website All Hixson

Smyrna 4

  1. North Rutherford YMCA Ronald Reagan Family Center

    2001 Motlow College Blvd, Smyrna, TN 37167-3052

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Smyrna

  2. YMCA

    250 Todd Ln, Smyrna, TN 37167

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Smyrna

  3. YMCA

    1001 Sam Davis Rd, Smyrna, TN 37167-2340

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Smyrna

  4. Gold's Gym

    567 S Lowry St, Smyrna, TN 37167-3803

    Sauna or steam
    Call Website All Smyrna

Franklin 3

  1. Life Time

    5020 Carothers Pkwy, Franklin, TN 37067-6009

    Mon-Fri 4am-11pm, Sat,Sun 5am-9pm

    Swimming poolSauna or steamGroup classes
    Call Website All Franklin

  2. Carbon Culture

    112 Rand Pl, Franklin, TN 37064-5531

    Sauna or steamGroup classes
    Call Website All Franklin

  3. Barbelles Strength & Fitness

    1897 General George Patton Dr, Franklin, TN 37067-6232

    Sauna or steam
    Call Website All Franklin

Jackson 3

  1. Fitness 1440

    955 N Parkway, Jackson, TN 38305-4512

    Sauna or steam24-hour access
    Call Website All Jackson

  2. Gold's Gym

    1068 Vann Dr, Jackson, TN 38305

    Swimming poolSauna or steam
    Call Website All Jackson

  3. Gold's Gym

    106 Carriage House Dr, Jackson, TN 38305

    Swimming poolSauna or steam
    Call Website All Jackson

Murfreesboro 3

  1. TruFit Athletic Clubs - Murfreesboro

    1622 Middle Tennessee Blvd, Murfreesboro, TN 37130-5108

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Murfreesboro

  2. Olympus Athletic Club

    810 NW Broad St, Murfreesboro, TN 37129-0900

    Childcare / kids clubSauna or steam24-hour access
    Call Website All Murfreesboro

  3. UFC GYM Murfreesboro

    205 N Thompson Ln, Murfreesboro, TN 37129-4307

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Murfreesboro

Cookeville 2

  1. Workout Anytime Cookeville

    120 S Willow Ave, Cookeville, TN 38501-7122

    Sauna or steam24-hour access
    Call Website All Cookeville

  2. Workout Anytime Cookeville

    120 S Willow Ave Ste D, Cookeville, TN 38501

    Sauna or steam24-hour access
    Call Website All Cookeville

Jefferson City 2

  1. Workout Anytime Jefferson City

    119 W Broadway Blvd, Jefferson City, TN 37760

    Sauna or steam24-hour access
    Call Website All Jefferson City

  2. Elysium Training

    mi, 318 W Old Andrew Johnson Hwy #0.73, Jefferson City, TN 37760

    Sauna or steam
    Call Website All Jefferson City

Madison 2

  1. TruFit Athletic Clubs - Madison (Nashville)

    1508 Gallatin Pike S, Madison, TN 37115

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Madison

  2. YMCA

    319 Anderson Ln, Madison, TN 37115

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Madison

Morristown 2

  1. 423 Strength & Conditioning

    2813 W Andrew Johnson Hwy # 3, Morristown, TN 37814

    Sauna or steamGroup classes
    Call Website All Morristown

  2. 10 Experience

    2813 W Andrew Johnson Hwy, Morristown, TN 37814-3216

    Sauna or steamGroup classes
    Call All Morristown

Sevierville 2

  1. Workout Anytime Sevierville

    242 Collier Dr # Drive_x000, Sevierville, TN 37862

    Sauna or steam24-hour accessGroup classes
    Call Website All Sevierville

  2. Workout Anytime Sevierville

    1004 Blue Ribbon Dr, Sevierville, TN 37862

    Open 24 hours

    Sauna or steam24-hour access
    Call Website All Sevierville

Spring Hill 2

  1. Spring Hill Fitness

    3012 Longford Dr, Spring Hill, TN 37174

    Childcare / kids clubSauna or steam24-hour accessGroup classes
    Call Website All Spring Hill

  2. Body Shop Athletic Club

    125 Stephen P Yokich Pkwy, Spring Hill, TN 37174

    Childcare / kids clubSauna or steam24-hour access
    Call Website All Spring Hill

White House 2

  1. Fitness:1440 White House

    301 Richard Wilks Rd, White House, TN 37188

    Sauna or steam24-hour access
    Call Website All White House

  2. Yellow Brick Fitness

    1820 Highway 31 W, White House, TN 37188

    Sauna or steam
    Call Website All White House

Antioch 1

  1. TruFit Athletic Clubs - Antioch (Nashville)

    2401 Edge O Lake Dr, Antioch, TN 37013

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Antioch

Ardmore 1

  1. Ridge Gym & Fitness Center

    30510 Ardmore Ridge Rd, Ardmore, TN 38449

    Sauna or steamGroup classes
    Call Website All Ardmore

Athens 1

  1. Workout Anytime

    921 Decatur Pike, Athens, TN 37303-3037

    Sauna or steam24-hour access
    Call Website All Athens

Brentwood 1

  1. Sense Movement & Exercise

    1724 Carothers Pkwy, Brentwood, TN 37027-9114

    Sauna or steamGroup classes
    Call Website All Brentwood

Christiana 1

  1. YMCA

    4701 Shelbyville Pike, Christiana, TN 37037

    Childcare / kids clubSwimming poolSauna or steam
    Call Website

Cleveland 1

  1. YMCA

    2305 Chambliss Ave NW, Cleveland, TN 37311-3847

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Cleveland

Clinton 1

  1. Southern Fitness

    170 Frank L Diggs Dr, Clinton, TN 37716

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Clinton

Collegedale 1

  1. Hulsey Wellness Center

    4870 University Dr, Collegedale, TN 37363-4972

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Collegedale

Collierville 1

  1. YMCA of Memphis & the Mid-South

    1185 Schilling Blvd E, Collierville, TN 38017-6952

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Collierville

Columbia 1

  1. Workout Anytime Columbia

    125 Bear Creek Pike, Columbia, TN 38401-2266

    Sauna or steam24-hour access
    Call Website All Columbia

Crossville 1

  1. CMC Wellness Center

    130 Stonehenge Dr, Crossville, TN 38558

    Sauna or steam
    Call Website All Crossville

Dayton 1

  1. Workout Anytime Dayton

    200 Able Dr, Dayton, TN 37321

    Sauna or steam24-hour access
    Call Website

Dickson 1

  1. Bungee Fitness Factory

    303 N Main St Ste 300, Dickson, TN 37055

    Sauna or steamNo contractGroup classes
    Call Website All Dickson

Elizabethton 1

  1. Star Fitness

    103 Smokey Mountain Pl, Elizabethton, TN 37643-4644

    Sauna or steam
    Call Website All Elizabethton

Germantown 1

  1. Germantown Athletic Club

    1801 Exeter Rd, Germantown, TN 38138

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website All Germantown

Hendersonville 1

  1. Workout Anytime

    500 W Main St, Hendersonville, TN 37075-2808

    Sauna or steam24-hour access
    Call Website All Hendersonville

Hermitage 1

  1. YMCA

    4656 Lebanon Pike, Hermitage, TN 37076-1314

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Hermitage

Johnson City 1

  1. GameFIT Gym

    5034 Bobby Hicks Hwy, Johnson City, TN 37615

    Sauna or steam
    Call Website All Johnson City

Jonesborough 1

  1. Victory Fit LLC

    220 N 2nd Ave, Jonesborough, TN 37659-1104

    Open 24 hours

    Sauna or steam24-hour accessGroup classes
    Call Website All Jonesborough

Lafayette 1

  1. Workout Anytime Lafayette TN

    435 Hwy 52 W, Lafayette, TN 37083

    Sauna or steam
    Call Website

Linden 1

  1. The Gym

    240 W Main St, Linden, TN 37096-3001

    Sauna or steam24-hour accessGroup classes
    Call Website All Linden

Manchester 1

  1. Workout Anytime Manchester

    2161 Hillsboro Blvd, Manchester, TN 37355-7370

    Sauna or steam24-hour access
    Call Website All Manchester

Maryville 1

  1. Workout Anytime

    141 Foothills Mall Dr, Maryville, TN 37801

    Open 24 hours

    Sauna or steam24-hour access
    Call Website All Maryville

Memphis 1

  1. Davis Family YMCA

    4727 Elvis Presley Blvd, Memphis, TN 38116

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Memphis

Millington 1

  1. Millington Family YMCA

    4943 W Union Rd, Millington, TN 38053-4419

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Millington

Mount Juliet 1

  1. Workout Anytime

    300 Pleasant Grove Rd Ste 350, Mount Juliet, TN 37122

    Sauna or steam24-hour access
    Call Website All Mount Juliet

Mt Juliet 1

  1. Workout Anytime Mt Juliet

    300 Pleasant Grove Road_x000D__x000D_, Ste 350, Mt Juliet, TN 37122

    Sauna or steam24-hour accessGroup classes
    Call Website All Mt Juliet

Oak Ridge 1

  1. Gold's Gym

    302 S Illinois Ave, Oak Ridge, TN 37830

    Sauna or steamGroup classes
    Call Website All Oak Ridge

Ocoee 1

  1. YMCA

    130 Ymca Dr, Ocoee, TN 37361

    Childcare / kids clubSwimming poolSauna or steam
    Call Website

Rockwood 1

  1. Workout Anytime Roane County

    2305 N Gateway Ave, Rockwood, TN 37748-8665

    Sauna or steam24-hour access
    Call Website

Soddy-Daisy 1

  1. Neighborhood Gym

    10188 Dayton Pike, Soddy-Daisy, TN 37379-5408

    Open 24 hours

    Sauna or steamNo contractGroup classes
    Call Website

Springfield 1

  1. Robertson County Family YMCA

    3332 Tom Austin Hwy, Springfield, TN 37172-4517

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website

Tullahoma 1

  1. IQ Fitness Studio

    210 NE Atlantic St, Tullahoma, TN 37388-3575

    Sauna or steamGroup classes
    Call Website All Tullahoma

Waverly 1

  1. Valley Fitness

    481 Holly Ln, Waverly, TN 37185

    Swimming poolSauna or steam
    Call Website

Waynesboro 1

  1. Workout Anytime Waynesboro

    307 Highway 64 E, Waynesboro, TN 38485-3020

    Sauna or steam24-hour access
    Call Website
Dry sauna, steam room and hot tub are different rooms — clubs use the words loosely. If you care which one it is, ask the front desk; the phone is on every card below.

Also in Tennessee

Good to know

Which gyms have a sauna?

Most often full-service clubs: Life Time, LA Fitness, EOS, VASA, 24 Hour Fitness and independent athletic clubs. Budget express chains usually skip wet areas entirely, since they are the most expensive square meters in the building to run.

How much does a personal trainer cost?

Personal training sessions generally range from $50 to $120 per hour across Tennessee. Rates depend on session duration, trainer credentials, and package options. You can browse 106 local fitness centers on GymFinderAtlas to find qualified trainers near you.

How long to train for marathon?

Training for a marathon typically takes 16 to 20 weeks for runners with a consistent baseline fitness level. The process involves gradually building weekly mileage, completing regular long runs, and prioritizing recovery. If you want structured guidance, search GymFinderAtlas to connect with experienced running coaches.