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Gyms with a Sauna in Connecticut

50 of the 207 gyms we track in Connecticut have a sauna or steam room. Full listings for every city are on the Connecticut page.

50gyms
37cities
207gyms statewide

Saunas, steam rooms and recovery areas almost never show up in a map listing — each gym here has one confirmed individually.

North Haven 4

  1. Surge Fitness Center

    117 Washington Ave, North Haven, CT 06473-1708

    Sauna or steamGroup classes
    Call Website All North Haven

  2. North Haven Health & Racquet

    100 Elm St, North Haven, CT 06473-2510

    Sauna or steamNo contractGroup classes
    Call Website All North Haven

  3. Hamden North Haven Ymca Green

    146 Upper State St, North Haven, CT 06473

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All North Haven

  4. Healthtrax Fitness & Wellness

    8 Devine St, North Haven, CT 06473

    Sauna or steamGroup classes
    Call Website All North Haven

Avon 2

  1. Healthtrax Fitness & Wellness

    100 Simsbury Rd, Avon, CT 06001-3793

    Sauna or steamGroup classes
    Call Website All Avon

  2. Primal Fit

    144 Simsbury Rd, Avon, CT 06001-3788

    Sauna or steamGroup classes
    Call Website All Avon

Bristol 2

  1. Healthtrax Fitness & Wellness

    842 Clark Ave, Bristol, CT 06010-4065

    Sauna or steamGroup classes
    Call Website All Bristol

  2. Powerhouse Gym Bristol

    400 Middle St, Bristol, CT 06010-8405

    Sauna or steam
    Call Website All Bristol

Brookfield 2

  1. YMCA - Greenknoll / Brookfield

    2 Huckleberry Hill Rd, Brookfield, CT 06804

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Brookfield

  2. YMCA

    246 Federal Rd, Brookfield, CT 06804-2609

    Childcare / kids clubSwimming poolSauna or steam
    Call All Brookfield

Greenwich 2

  1. Equinox

    16 Old Track Rd, Greenwich, CT 06830-6266

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Greenwich

  2. YMCA

    2 St Roch Ave, Greenwich, CT 06830-6234

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Greenwich

New Haven 2

  1. YMCA

    1240 Chapel St, New Haven, CT 06511-4602

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All New Haven

  2. The Fitness Haven

    938 State St, New Haven, CT 06511-3928

    Sauna or steam24-hour accessNo contract
    Call All New Haven

Newington 2

  1. Healthtrax Fitness & Wellness

    375 E Cedar St, Newington, CT 06111-1528

    Sauna or steamGroup classes
    Call Website All Newington

  2. GF Fitness Newington

    3563 Berlin Tpke, Newington, CT 06111

    Sauna or steamGroup classes
    Call Website All Newington

Southbury 2

  1. Maxx 365 Fitness & Recovery

    730 Main St S, Southbury, CT 06488

    Sauna or steam24-hour accessGroup classes
    Call Website All Southbury

  2. Riverwalk Athletic Club

    522 Heritage Rd, Southbury, CT 06488-1869

    Swimming poolSauna or steam
    Call Website All Southbury

Stamford 2

  1. Stamford Family YMCA

    909 Washington Blvd, Stamford, CT 06901

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Stamford

  2. Elevate Fitness

    150 Washington Blvd, Stamford, CT 06902-8904

    Sauna or steam
    Call Website All Stamford

Wallingford 2

  1. YMCA

    911 Durham Rd, Wallingford, CT 06492

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Wallingford

  2. YMCA

    340 N Main St, Wallingford, CT 06492-2232

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Wallingford

West Hartford 2

  1. West Hartford YMCA

    12 N Main St, West Hartford, CT 06107-1902

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All West Hartford

  2. FWJ - Fitness with Jonathan

    1045 New Britain Ave, West Hartford, CT 06110-2444

    Sauna or steamGroup classes
    Call Website All West Hartford

Ansonia 1

  1. YMCA

    32 Howard Ave, Ansonia, CT 06401

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Ansonia

Berlin 1

  1. YMCA

    362 Main St Ste 1, Berlin, CT 06037

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All Berlin

Bridgeport 1

  1. PIT Bridgeport

    532 E Main St, Bridgeport, CT 06608-2327

    Sauna or steamGroup classes
    Call All Bridgeport

Canaan 1

  1. Northwestern Connecticut Ymca - Canaan

    77 S Canaan Rd, Canaan, CT 06018

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website

Cromwell 1

  1. Powerhouse Gym Cromwell

    20 Sebethe Dr, Cromwell, CT 06416-1015

    Sauna or steamNo contract
    Call Website All Cromwell

Darien 1

  1. Equinox

    72 Heights Rd, Darien, CT 06820-4128

    Childcare / kids clubSauna or steamGroup classes
    Call Website All Darien

East Hartford 1

  1. YMCA

    70 Canterbury St Ste 5, East Hartford, CT 06118

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All East Hartford

Enfield 1

  1. Healthtrax Fitness & Wellness

    3 Weymouth Rd, Enfield, CT 06082-6006

    Sauna or steamGroup classes
    Call Website

Farmington 1

  1. Elite Fitness Club Unionville

    45 S Main St, Farmington, CT 06085-1278

    Childcare / kids clubSauna or steam24-hour accessGroup classes
    Call Website All Farmington

Glastonbury 1

  1. Healthtrax Fitness & Wellness

    622 Hebron Ave, Glastonbury, CT 06033-2421

    Sauna or steamGroup classes
    Call Website All Glastonbury

Hamden 1

  1. Elm City Fitness

    1125 Dixwell Ave, Hamden, CT 06514-4734

    Sauna or steamGroup classes
    Call Website All Hamden

Middlebury 1

  1. Powerhouse Gym Middlebury

    930 Straits Turnpike, Middlebury, CT 06762

    Sauna or steam24-hour access
    Call Website

New Britain 1

  1. YMCA

    111 Hart St, New Britain, CT 06052-1707

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All New Britain

New Fairfield 1

  1. YMCA

    225 State Route 37, New Fairfield, CT 06812-2107

    Childcare / kids clubSwimming poolSauna or steam
    Call Website All New Fairfield

New London 1

  1. Fit FAM

    310 State St, New London, CT 06320-6101

    Sauna or steam
    Call Website

Norwalk 1

  1. Stir Fit Lab

    770 Connecticut Ave, Norwalk, CT 06854-1637

    Sauna or steamGroup classes
    Call Website All Norwalk

Orange 1

  1. Pump Room

    33 Old Tavern Rd, Orange, CT 06477

    Sauna or steam24-hour access
    Call Website All Orange

Plainville 1

  1. Wheeler Regional Family YMCA

    149 Farmington Ave, Plainville, CT 06062

    Childcare / kids clubSwimming poolSauna or steamGroup classes
    Call Website

Shelton 1

  1. Vitality

    216 Leavenworth Rd, Shelton, CT 06484-1809

    Sauna or steam
    Call Website All Shelton

Southport 1

  1. Equinox Southport

    226 Old Post Rd, Southport, CT 06890-1302

    Childcare / kids clubSauna or steamGroup classes
    Call Website

Stafford Springs 1

  1. Flex Appeal

    8 Middle River Dr, Stafford Springs, CT 06076-1068

    Sauna or steamNo contractGroup classes
    Call Website

Stratford 1

  1. Stratford Fitness Promotions

    411 Barnum Ave Cutoff, Stratford, CT 06614-5100

    Swimming poolSauna or steamGroup classes
    Call Website All Stratford

Torrington 1

  1. Torrington YMCA

    259 Prospect St, Torrington, CT 06790

    Childcare / kids clubSwimming poolSauna or steam
    Call Website

Vernon Rockville 1

  1. Indian Valley Family YMCA Child Care Center

    375 Hartford Tpke, Vernon Rockville, CT 06066-4842

    Childcare / kids clubSwimming poolSauna or steam
    Call Website

Winsted 1

  1. YMCA

    480 Main St, Winsted, CT 06098-1507

    Childcare / kids clubSwimming poolSauna or steam
    Call Website

Yalesville 1

  1. YMCA

    415 Church St, Yalesville, CT 06492

    Childcare / kids clubSwimming poolSauna or steam
    Call Website
Dry sauna, steam room and hot tub are different rooms — clubs use the words loosely. If you care which one it is, ask the front desk; the phone is on every card below.

Also in Connecticut

Good to know

Which gyms have a sauna?

Most often full-service clubs: Life Time, LA Fitness, EOS, VASA, 24 Hour Fitness and independent athletic clubs. Budget express chains usually skip wet areas entirely, since they are the most expensive square meters in the building to run.

How much does a personal trainer cost?

Personal training sessions generally range from $50 to $120 per hour across Connecticut. Rates depend on session duration, trainer credentials, and package options. You can browse 50 local fitness centers on GymFinderAtlas to find qualified trainers near you.

How long to train for marathon?

Training for a marathon typically takes 16 to 20 weeks for runners with a consistent baseline fitness level. The process involves gradually building weekly mileage, completing regular long runs, and prioritizing recovery. If you want structured guidance, search GymFinderAtlas to connect with experienced running coaches.