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Orangetheory Fitness Studios and Group Classes in Connecticut

17 of the 207 gyms we track in Connecticut have orangetheory heart-rate workout. Full listings for every city are on the Connecticut page.

17gyms
15cities
207gyms statewide

This directory highlights verified studio locations offering Orangetheory Fitness group interval training workouts. Each 60-minute session combines treadmill cardio, water rower intervals, and floor strength training designed around 5 target heart-rate zones. Contact individual studios directly to confirm class schedules and lock in introductory rates before visiting.

Danbury 2

  1. Orangetheory Fitness Danbury West

    113 Mill Plain Rd, Danbury, CT 06811-5277

    No contract
  2. Orangetheory Fitness

    7 Eagle Rd, Danbury, CT 06810-8803

    No contract

Stamford 2

  1. Orangetheory Fitness

    2000 W Main St, Stamford, CT 06902-4560

    No contract
  2. Orangetheory Fitness

    1101 High Ridge Rd, Stamford, CT 06905-1203

    No contract

Avon 1

  1. Orangetheory Fitness

    315 W Main St, Avon, CT 06001-0241

    No contract

Darien 1

  1. Orangetheory Fitness

    364 Boston Post Rd, Darien, CT 06820-3605

    No contract

Fairfield 1

  1. Orangetheory Fitness

    525 Tunxis Hill Cut Off, Fairfield, CT 06825-4445

    No contract

Glastonbury 1

  1. Orangetheory Fitness

    27 Welles St, Glastonbury, CT 06033-2047

    No contract

Guilford 1

  1. Orangetheory Fitness

    1059 Boston Post Rd, Guilford, CT 06437-2608

    No contract

Hamden 1

  1. Orangetheory Fitness

    2335 Dixwell Ave, Hamden, CT 06514-2100

    No contract

Manchester 1

  1. Orangetheory Fitness

    1500 Pleasant Valley Rd, Manchester, CT 06042-8759

    No contract

Milford 1

  1. Orangetheory Fitness

    1682 Boston Post Rd, Milford, CT 06460-2776

    No contract

New Haven 1

  1. Orangetheory Fitness

    25 Grove St, New Haven, CT 06511-6522

    No contract

Ridgefield 1

  1. Orangetheory Fitness

    1 Ethan Allen Hwy, Ridgefield, CT 06877-6233

    No contract

Shelton 1

  1. Orangetheory Fitness

    704 Bridgeport Ave, Shelton, CT 06484-4769

    No contract

West Hartford 1

  1. Orangetheory Fitness

    345 N Main St, West Hartford, CT 06117-0001

    No contract

Westport 1

  1. Orangetheory Fitness

    645 Post Rd E, Westport, CT 06880-4551

    No contract
Heart rate monitor required: Most studios require participants to wear an OTbeat heart rate monitor, which costs around $15 to rent per session or $119 to purchase outright.

Also in Connecticut

Good to know

How much does an Orangetheory Fitness membership cost per month?

Monthly membership tiers typically range from $59–$79 for 4 classes per month (Basic), $99–$129 for 8 classes (Elite), and $159–$199 for unlimited access (Premier). Rates vary by region and studio tier.

What should first-timers expect before their first Orangetheory class?

First-time visitors must arrive 30 minutes prior to class for a coach briefing, device setup, and safety review. Bring a water bottle, sweat towel, and supportive running shoes.

Can I use my membership at any Orangetheory studio across the US?

Yes, Elite and Premier members can drop in at any studio nationwide. However, visiting high-cost metropolitan studios (such as Manhattan or downtown Chicago) usually incurs a $10 to $20 location surcharge per class.

How much does a personal trainer cost?

Personal training sessions generally range from $50 to $120 per hour across Connecticut. Rates depend on session duration, trainer credentials, and package options. You can browse 17 local fitness centers on GymFinderAtlas to find qualified trainers near you.

How long to train for marathon?

Training for a marathon typically takes 16 to 20 weeks for runners with a consistent baseline fitness level. The process involves gradually building weekly mileage, completing regular long runs, and prioritizing recovery. If you want structured guidance, search GymFinderAtlas to connect with experienced running coaches.